Posts about exercise and staying physically fit
It’s the middle of the afternoon and you start to have that heavy feeling. No this isn’t a 5 hour energy commercial, it’s your reality. Acute fatigue is a problem that faces many employees around the country and its costing companies thousands. According to government research, scientists estimate that fatigue-related employee productivity losses cost companies Read more…
Every New Year, millions of Americans rush to sign up at their local gym as part of their New Year’s resolution to get in shape, and improve their personal wellness. However, if you’re like me, it’s only a matter of time until your motivation drops and you keep the gym membership card tucked away deep Read more…
