Posts about exercise and staying physically fit
For the holiday season many people will be investing in fitness trackers, and wearable technology to help them achieve their New Year fitness goals. With so many trackers on the market it’s hard to know which one will be the best fit for you. A number of exciting new trackers have hit, or are scheduled Read more…
As the new year approaches, many people will be motivated to start exercising. Employee health, and wellness in the workplace should be a major focus of any employer. Additionally, now is the time you will want to help motivate these new healthy habits. Studies have shown that maintaining fitness levels can often be more difficult Read more…
Employee Fitness is a must for any company that wants happy and healthy employees, as well as promote wellness in the workplace. But how do you motivate your company to get up, get moving and get active? We run down some of the top ideas that promote a healthy lifestyle, especially with a workforce that Read more…
It’s the middle of the afternoon and you start to have that heavy feeling. No this isn’t a 5 hour energy commercial, it’s your reality. Acute fatigue is a problem that faces many employees around the country and its costing companies thousands. According to government research, scientists estimate that fatigue-related employee productivity losses cost companies Read more…
Every New Year, millions of Americans rush to sign up at their local gym as part of their New Year’s resolution to get in shape, and improve their personal wellness. However, if you’re like me, it’s only a matter of time until your motivation drops and you keep the gym membership card tucked away deep Read more…
