Technology

The Quantified Self

Nearly everyone you know probably owns a wearable technology fitness tracker or app. Additionally, many people feel that owning a Fitbit or Apple watch is more than just being healthy–it’s part of a data-driven approach to health. In this way, tracking fitness is just one aspect of the Quantified Self Movement: seeing human habits and Read more…

Technology

A Workplace Wellness Solution for Smokers

As a company you may want to institute an workplace wellness program (and promote wellness in the workplace), but believe that it won’t reach smokers: smoking is a common deterrent to exercise. Smokers may not only have more difficulty exercising, but also may feel less motivated to exercise since they find it to be more Read more…

Technology

Best Smartwatches

For the holiday season many people will be investing in fitness trackers, and wearable technology to help them achieve their New Year fitness goals. With so many trackers on the market it’s hard to know which one will be the best fit for you. A number of exciting new trackers have hit, or are scheduled Read more…

Technology

The Accuracy Test: Is Fitbit Better than Google Fit or Apple Health?

Everyone who has used fitness app or Fitbit has probably wondered, “how accurate is my Fitbit?” How do you know if Fitbit is correctly counting your steps? Or maybe you’ve just wondered what the most accurate fitness apps are. Many people already have step trackers on their phones: all Android phones and iPhones come with fitness Read more…

Technology

Insurance Company Gives Out Free Apple Watches

Don’t you wish apple watches were free? For Aetna employees, this wish is now a reality. On September 27th Aetna issued an official announcement that it will be partnering with Apple to offer free wearable technology Apple watches to its employees. Aetna will also offer discounted apple watches to large employers and individuals in 2017 Read more…