Technology

Top 3 Most Fashionable Fitness Trackers

Gone are the days of bulky pedometers, and gaudy wearable technology fitness trackers. We no longer have to sacrifice style for good health tracking. See our picks below for the most fashionable fitness trackers on the market right now: FitBit Alta HR FitBit is one of the pioneers of wearable fitness technology, and they’re not Read more…

Technology

The Best Tracker for Indoor Cycling and Spinning

As the wearable technology fitness tracker market has grown, there are some fitness apps and devices that have become known for their ability to track bike rides. Garmin and Strava are two favorites for outdoor devices and apps. Their accuracy and variety of stats are well-known in the cycling community. But what about indoor cycling? Read more…

Technology

The Quantified Self

Nearly everyone you know probably owns a wearable technology fitness tracker or app. Additionally, many people feel that owning a Fitbit or Apple watch is more than just being healthy–it’s part of a data-driven approach to health. In this way, tracking fitness is just one aspect of the Quantified Self Movement: seeing human habits and Read more…

Technology

A Workplace Wellness Solution for Smokers

As a company you may want to institute an workplace wellness program (and promote wellness in the workplace), but believe that it won’t reach smokers: smoking is a common deterrent to exercise. Smokers may not only have more difficulty exercising, but also may feel less motivated to exercise since they find it to be more Read more…

Technology

Best Smartwatches

For the holiday season many people will be investing in fitness trackers, and wearable technology to help them achieve their New Year fitness goals. With so many trackers on the market it’s hard to know which one will be the best fit for you. A number of exciting new trackers have hit, or are scheduled Read more…