Wellness Champion

Keeping Your Mind and Body Balanced: Seven Useful Techniques to Manage Stress

Stress is a common and inevitable part of life. From work deadlines to personal responsibilities, it sometimes doesn’t take much to tip over the balance and make everything you are juggling feel overwhelming. While the state of heightened emergency that came with the COVID-19 pandemic is fading further into memory, the stress of its aftermath Read more…

Benefits Strategy

7 Most Unique Fringe Benefits To Offer Your Employees

Are you looking to offer more to your employees but not sure where to begin? Fringe benefits are a great way to support your employees, improve job satisfaction and make a positive impact on their lives. The demand for different types of fringe benefits is increasing. Only in the last couple of years, we have seen Read more…

Technology

Exploring Alternatives to KrowdFit: Wellness Platforms for Motivation and Rewards

As technology continues to enhance the way we approach health and wellness, digital platforms have emerged as powerful tools to incentivize and track healthy activities. One such platform was KrowdFit, an app that offered users the opportunity to enter drawings to win cash rewards by tracking wellness activities like sleep, mindfulness, walking, food logging, and Read more…

Technology

Why Apple Watch Active Minutes Don’t Work: Unveiling the Discrepancies

When it comes to fitness tracking and health monitoring, accuracy is paramount. We rely on our devices to provide us with insightful data to guide our fitness journeys. However, when it comes to Apple Watch Active Minutes, certain discrepancies in the way this data is processed can result in some challenges. Understanding Active Minutes Before Read more…

Wellness Challenges

Stepping Up Financial Wellness: How Brokers Can Empower Clients Through Steps Challenges

Beyond offering investment advice or facilitating transactions, brokers are becoming integral partners in their clients’ journeys toward financial wellness. An innovative avenue through which brokers can contribute to their clients’ overall well-being is by assisting them in setting up step challenges. They hold profound potential to positively impact clients’ physical health, mental well-being, and ultimately, Read more…