All of our articles about workplace wellness, including ideas for better engagement, insights from the experts, news updates, and more.
The American College of Sports Medicine recently published their survey of Fitness trends for 2016. This is the tenth year that the survey has been done, and this year includes some surprising results. Let’s take a close look at the categories that came out on top. Wearable Technology At the top of the list for 2016 Read more…
It’s the middle of the afternoon and you start to have that heavy feeling. No this isn’t a 5 hour energy commercial, it’s your reality. Acute fatigue is a problem that faces many employees around the country and its costing companies thousands. According to government research, scientists estimate that fatigue-related employee productivity losses cost companies Read more…
All companies want happy, healthy employees; however, creating a culture of wellness where employees are unmotivated is often difficult to foster. Wellness programs are often seen as a costly perk, that lack measurable results. Faced with this opposition, wellness programs are often short-lived and badly implemented. So let’s unpack the problem, look at the facts, and find Read more…
It’s no secret, various studies confirm that employees who work out and exercise regularly are happier and thus more productive. Many people even have the personal experience of knowing that they are much more productive at work when they exercise but it’s very difficult to measure the change. Therefore, it would be worthwhile to invest Read more…
Every New Year, millions of Americans rush to sign up at their local gym as part of their New Year’s resolution to get in shape, and improve their personal wellness. However, if you’re like me, it’s only a matter of time until your motivation drops and you keep the gym membership card tucked away deep Read more…
