One Step at a Time

A habit-based challenge designed to increase daily movement by gradually building up step goals over time.

4 weeks Exercise Team or Individual

$5 per participant

|

$750 minimum per challenge

A habit-based challenge designed to increase daily movement by gradually building up step goals over time.

4 weeks Exercise Team or Individual

$5 per participant

|

$750 minimum per challenge

Challenge Description

Gradual progress makes establishing a consistent movement practice feel entirely manageable. This four-week progression guides individuals through steadily increasing daily targets, starting with achievable milestones and building solid stamina over time.

Tracking walking or running activities, individuals aim for rising daily thresholds that climb from 5,000 steps up to a final target of 10,000 steps. These structured weekly targets make it easy to integrate consistent physical activity into everyday life.

Synced fitness devices automatically record progress, earning ten points each day the target is met. Friendly competition on the public leaderboard keeps motivation high as individuals celebrate personal milestones and steady physical accomplishments.

What's Included

  • Fitness tracker integrations
  • Leaderboards to track progress throughout the challenge
  • Automated communications via email and notifications
  • Reward fulfillment for prizes

Key Details

Duration

4 weeks

Mode

Team or Individual

Theme

Exercise

Goal

Highest Total points

Optional Prizes

Offering prizes is a simple way to increase participation and keep employees engaged throughout the challenge. Based on what we see drive the most engagement, here are the most effective options:

Recommended for this challenge

  • New pair of running or walking shoes from a local athletic store
  • High-performance moisture-wicking athletic socks bundle
  • Adjustable smartphone armband for tracking runs and walks
  • Gift card to a local outdoor gear or running shop

Or explore broader categories

  • Gift Cards or Monetary Rewards – A flexible option that appeals to a wide range of employees and consistently drives participation.
  • Extra PTO or Time Off – A highly valued reward that feels meaningful without adding direct cost to the program.
  • Recognition or Bragging Rights – Leaderboards, shoutouts, or a simple trophy can reinforce friendly competition.
  • Company Swag or Branded Items – Fun, tangible rewards employees can take with them beyond the challenge.

Getting Your Challenge Set Up

Once you submit your request form, IncentFit handles the heavy lifting.

We'll review your request, set up your challenge, and send you an email to register your account and finalize your setup - so you can launch with minimal effort.

Launch This Challenge

Submit a few details and the IncentFit team will help get your challenge set up.

Frequently asked questions

Yes! With the individual mode, employees track their own progress and celebrate personal wins. With the team mode, coworkers contribute to their team’s progress and cheer one another on. Either option gives employees a fun way to build healthy habits.

Most challenges can be ready to launch within 1–2 business days after you send us your details. We’ll take care of the setup so your employees can join and get started.

Employees earn points by completing and recording the activities included in the challenge. It’s a simple way to recognize healthy habits and keep motivation going along the way.

Employees can connect a supported fitness device to sync eligible activity or log activities directly in IncentFit. Tracking options vary by activity, giving participants different ways to record their progress.

No. Employees can participate without a fitness device by recording activities directly in IncentFit. Those who prefer to connect a supported device can use it to sync eligible activity.

The goal is to help employees make time for their well-being and build healthy habits through small, achievable actions. Tracking progress and sharing the experience can help them stay motivated along the way.

Absolutely! Prizes are optional and can add a little extra motivation. IncentFit handles the reward fulfillment so your team can focus on increasing participation.

Employees can typically join within a short grace period after the challenge begins. If someone needs to join later, reach out to our team and we’ll help you explore the available options.

We handle setup, tracking, scoring, leaderboards, and reporting, so you don’t have to manage everyone’s progress by hand. We also handle rewards offered through the system. Your team can focus on encouraging participation and providing any rewards you offer outside IncentFit.

Admins can view participation and progress in IncentFit, including leaderboard standings and activity results relevant to the challenge. This helps you see how employees are getting involved and recognize their efforts.

It’s a good fit for organizations that want to make wellness more engaging and give employees a shared reason to participate. The ready-to-launch format makes it easy to add a challenge to your wellness program.

We’re here to help! Admins can reach out to the IncentFit support team with setup or challenge questions. Employees can also contact Support or use Instant Chat for help with participation and tracking.

Most One Step at a Time Challenges can be set up and ready to launch within 1–2 business days. Once details are submitted, the IncentFit team handles configuration and ensures everything is ready for employees to join.

Participants earn 10 points per day when their walking or running steps exceed the daily step threshold for that week. The threshold gradually increases throughout the challenge to help participants build consistent movement habits over time.

Participants can track their steps through a connected device, making it easy for eligible walking and running activity to count toward their daily progress.

The challenge starts with a 5,000-step daily threshold in Week 1 and gradually increases each week. Participants earn points after exceeding 5,000 steps in Week 1, 6,500 steps in Week 2, 8,000 steps in Week 3, and 10,000 steps in Week 4.

Yes. Offering prizes is optional but highly recommended to increase participation and encourage employees to stay engaged throughout the challenge. Common options include gift cards, extra PTO, company swag, or recognition for top performers.

Participants are ranked by total points earned throughout the challenge. Since points are awarded when participants exceed each week’s daily step threshold, the winner is determined by the highest total point count at the end of the challenge.

Employees can typically join within a short grace period after the challenge begins. After that, admins can work with the IncentFit team to add participants if needed.

Administrative work is minimal. Once the challenge is set up, IncentFit handles tracking, scoring, leaderboards, and reporting so admins do not have to manually manage daily progress.

Admins have access to real-time reporting, including participation rates, total points earned, individual progress, and leaderboard standings throughout the challenge.

The One Step at a Time Challenge is ideal for organizations looking to encourage daily movement in a simple, approachable way. It is especially well suited for teams that want to help employees build healthier habits through steady progress rather than intense competition.