Lifestyle Benefits

Challenges

Boost participation and build team momentum with fun, easy-to-launch wellness challenges employees actually stick with.

IncentFit Fitness Rewards Hero

Inspire healthier
habits together.

Wellness Challenges are short-term engagement campaigns that turn everyday healthy behaviors into fun, trackable goals employees can complete individually or as a team. IncentFit makes it easy to launch challenges quickly, keep participation high, and build momentum across your workforce.

two individuals walking for their well-being Employee step challenge on IncentFit

Strengthen company culture and see measurable results. 

Challenges turn healthy behaviors into friendly competitions that bring people together. They’re one of the easiest ways to boost morale, encourage teamwork, and keep wellness fun.

  • Automated tracking
  • Live leaderboards
  • Real prizes and incentives
  • Zero admin hassle

Why offer Wellness Challenges?

Wellness Challenges drive engagement, improve health, and strengthen workplace culture by making wellness simple, achievable, and genuinely exciting for everyone.

Step and activity challenges are easy for everyone to join. Employees of any age, schedule, or fitness level can participate, fitting simple actions like walking meetings, taking the stairs, or quick movement breaks into their day.

Movement challenges reduce sedentary behavior, increase energy, and improve focus, while mindfulness or hydration goals support stress reduction and overall wellbeing. These small habits translate into meaningful health improvements.

Team-based challenges spark friendly competition and camaraderie, helping employees motivate each other and stay engaged. This social element is why IncentFit clients consistently see 40%+ participation across challenges.

IncentFit automates activity tracking, reminders, verification, and leaderboards - no spreadsheets, no manual approvals, no extra admin work.

Wellness challenges that are accessible for everyone
fitness class
individuals competing together in a workplace wellness challenge
Happy HR Admin running a wellness program

Challenge themes for every type of wellness

IncentFit offers 50+ challenge templates that support physical, emotional, and even financial wellness,so every person finds something that motivates them.

Steps

Build daily movement habits through simple step-based competitions.

Fitness & Movement

Encourage active lifestyles through workouts, cardio, and movement goals.

Nutrition & Hydration

Promote healthier routines through nutrition tracking and hydration goals.

Mental Wellness

Support well-being through mindfulness, gratitude, and stress-relief challenges.

Financial Wellness

Build healthier money habits through savings, budgeting, and education goals.

Community & Connection

Strengthen culture through volunteer, team, and connection-based challenges.

Getting started with Challenges is easy.

1
Schedule a Demo

Connect with a Benefits Specialist to walk through our platform and get your questions answered.

2
Try It Free

Explore how Challenges work in real time with your leadership team.

3
Launch When You're Ready

Our benefits experts set up your plan, train admins, and ensure a smooth rollout.

employees high-fiving as a team

Looking to
get started right away?

Try On-Demand Wellness Challenges - stand-alone programs you can purchase online and launch quickly, perfect for teams looking to drive engagement without a sales call.

Frequently asked questions

Wellness challenge implementation can move at the pace that works best for your team. Some organizations move quickly with a ready-to-use challenge, while others take more time to finalize challenge rules, reward options, eligibility, and employee communications.

Most companies can launch Wellness Challenges within 1–2 weeks, depending on program complexity, internal review timelines, eligibility setup, reward fulfillment needs, and any integrations required.

Implementation is organized into five phases to keep the process clear and manageable:

  • Phase 1: Kickoff and planning
  • Phase 2: Program design and configuration
  • Phase 3: Data, eligibility, and reward setup
  • Phase 4: Testing, review, and admin training
  • Phase 5: Employee launch and ongoing support

Teams can choose between a guided implementation with support from the IncentFit team or a more self-directed setup process, depending on how hands-on they want the experience to be.

View the IncentFit implementation guide.

Wellness Challenges can support a wide range of reward fulfillment options, so employers can choose the approach that fits their benefits strategy, budget, and employee population.

  • Payroll integration
  • Direct deposit
  • HSA/HRA contributions
  • Premium offsets
  • Merchandise and gift card mall rewards
  • Charitable donations
  • Paid time off
  • Third-party points systems

Employers choose which reward options to make available, and employees can earn incentives for completing challenge goals, hitting activity milestones, or participating consistently.

Learn more about premium offsets.

Employees can track challenge progress in the way that works best for them, depending on the type of challenge and activity being measured.

  • Wearable and app integrations, including Fitbit, Apple Watch, Garmin, and dozens more
  • Manual activity logging through the mobile app or web portal
  • Self-reporting for eligible challenge activities
  • Document submissions when proof of completion is needed
  • Automatic verification to help keep participation data accurate

For HR teams, this means less manual tracking, fewer spreadsheets, and a more reliable way to manage challenge participation.

IncentFit supports a wide range of wellness challenges that help employees stay engaged through simple, goal-based activities.

  • Steps and walking challenges
  • Hydration challenges
  • Mindfulness and mental wellness challenges
  • Nutrition and healthy habit challenges
  • Team-based competitions
  • Seasonal or themed wellness campaigns

Admins can choose the challenge structure, timing, rules, eligibility, and rewards, while employees track progress through connected devices, the app, or the web portal.

Explore the IncentFit Challenge Library.

Yes. Wellness Challenges can support employees across locations, schedules, and work environments. Participants can join from wherever they are, making challenges a strong fit for remote, hybrid, and distributed teams.

Team formats, individual goals, leaderboards, reminders, and flexible tracking options help employees stay connected and engaged even when they are not in the same office.

Yes. IncentFit can support multiple wellness challenges at the same time, which makes it easier to offer different options for different teams, locations, or wellness goals.

Admins can manage schedules, eligibility, rules, rewards, and participation settings so organizations can run simultaneous campaigns without adding extra manual work.

Wellness Challenges are designed to minimize day-to-day management for HR. Once a challenge is configured, there is very little for admins to manage on an ongoing basis.

  • Activity tracking and verification happen in the background
  • Reward fulfillment can be automated
  • Leaderboards and progress tracking update automatically
  • Dashboards make it easy to monitor participation and incentive spend
  • Reports help teams share progress with leadership

Instead of managing spreadsheets, chasing activity updates, or manually calculating winners, HR can rely on IncentFit to handle the day-to-day challenge workflows.

Wellness Challenges include reporting tools that help admins understand participation, activity completion, engagement, and reward spend over time.

  • Participation by challenge or activity type
  • Activity completion trends
  • Leaderboard and progress data
  • Reward and incentive spend
  • Exportable reports for internal review

These reports help HR teams monitor engagement, manage budgets, and share program impact with leadership.

IncentFit uses privacy and security safeguards to help protect employee wellness information.

  • Data is protected in transit and at rest
  • Employers only see the reporting needed to manage the program
  • Access controls help limit who can view admin data
  • Security practices are designed to support responsible program administration

Employees can participate through a secure experience, while employers get the high-level insights they need to manage challenges responsibly.

Visit the IncentFit Trust Center.

IncentFit Platform Demo

Ready to launch your wellness program?