Healthy Heart Challenge

A comprehensive challenge designed to support heart health through movement, nutrition, strength, mindfulness, and sleep.

4 weeks Comprehensive Challenge Individual Format

$7.50 per participant

|

$1,000 minimum per challenge

A comprehensive challenge designed to support heart health through movement, nutrition, strength, mindfulness, and sleep.

4 weeks Comprehensive Challenge Individual Format

$7.50 per participant

|

$1,000 minimum per challenge

Challenge Description

Participants build heart-healthy habits by completing activities that support cardiovascular wellness, nutrition, strength, mindfulness, and recovery.

The challenge encourages balanced daily routines through activities like meditation, guided breathing, whole grains, fruits and vegetables, aerobic movement, strength exercises, stretching, and sleep.

Participants earn points for eligible activities tracked through synced fitness devices or manual entry, with progress reflected on an individual leaderboard throughout the challenge.

Challenge Structure

Participants can earn points through a variety of activities, each with its own scoring method:

Meditation
Guided Breathing
Nutrition
Walking
Running
Hiking
Elliptical
Swimming

What's Included

  • Multi-activity tracking across a wide range of activities
  • Individual challenge format
  • Points-based system across different activity types
  • Leaderboard visibility based on total points

Key Details

Duration

4 weeks

Format

Individual

Activity Type

Comprehensive

Goal

Highest Total Points

Optional Prizes

Offering prizes is a simple way to increase participation and keep employees engaged throughout the challenge. Based on what we see drive the most engagement, here are the most effective options:

  • Gift Cards or Monetary Rewards – A flexible option that appeals to a wide range of employees and consistently drives participation.
  • Extra PTO or Time Off – A highly valued reward that feels meaningful without adding direct cost to the program.
  • Recognition or Bragging Rights – Leaderboards, shoutouts, or a simple trophy can reinforce friendly competition.
  • Company Swag or Branded Items – Fun, tangible rewards employees can take with them beyond the challenge.

Getting Your Challenge Set Up

Once you submit your request form, IncentFit handles the heavy lifting.

We’ll review your request, set up your challenge, and send you an email to register your account and finalize your setup - so you can launch with minimal effort.

Launch This Challenge Now

Launch This Challenge

Submit a few details and the IncentFit team will help get your challenge set up.

Frequently asked questions

Most Healthy Heart Challenges can be set up and ready to launch within 1–2 business days. Once details are submitted, the IncentFit team handles configuration and ensures everything is ready for employees to join.

Participants earn points by completing and tracking eligible heart-health activities throughout the challenge. Points can be earned for meditation, guided breathing, whole grains, avoiding sweets, fruits and vegetables, aerobic activity, strength exercises, stretching, and sleep.

Participants can track movement-based activities through synced fitness devices or manual entries in IncentFit. Nutrition, mindfulness, strength, stretching, and sleep-related activities may be logged through manual entry depending on the activity and available tracking method.

This challenge includes activities focused on heart health and overall wellbeing, such as meditation, guided breathing, eating whole grains, avoiding sweets and candy, eating fruits and vegetables, walking, hiking, running, elliptical workouts, bicycling, spinning, swimming, push-ups, planks, stretching, squats, and sleep.

The goal of Healthy Heart is to help participants build consistent habits that support cardiovascular wellness. The challenge combines movement, nutrition, strength, mindfulness, and recovery to encourage more balanced daily routines.

Yes. Offering prizes is optional but highly recommended to increase participation and keep employees engaged throughout the challenge. Common options include gift cards, wellness-related prizes, fitness-related rewards, healthy cooking items, company swag, or recognition for top performers.

Participants are ranked by total points earned throughout the challenge. The winner is determined by the highest total point count at the end of the 4-week challenge.

Employees can typically join within a short grace period after the challenge begins. After that, admins can work with the IncentFit team to add participants if needed.

Administrative work is minimal. Once the challenge is set up, IncentFit handles tracking, scoring, leaderboards, and reporting so admins do not have to manually manage participant progress.

The Healthy Heart Challenge is ideal for organizations looking to support cardiovascular wellness through a balanced mix of movement, nutrition, mindfulness, strength, and recovery habits. It works well for employees who want to build healthier routines that support long-term heart health and overall wellbeing.