Sugar Bust Challenge

A healthy habits challenge that helps participants make smarter food choices, move more, and build feel-good routines that last.

31 days Nutrition Individual

$10 per participant

|

$1000 minimum per challenge

A healthy habits challenge that helps participants make smarter food choices, move more, and build feel-good routines that last.

31 days Nutrition Individual

$10 per participant

|

$1000 minimum per challenge

Challenge Description

Fuel better, move more, and build healthy momentum! In this challenge, participants earn points for simple nutrition and movement habits that support balanced eating, mindful food choices, and regular physical activity.

From cutting out sugary drinks and cooking healthy meals at home to avoiding fast food, making grocery lists, swapping sugary snacks, and staying active through walking, running, hiking, bicycling, or elliptical workouts, participants are encouraged to make small choices that add up over time.

Participants log eligible nutrition activities through manual entry and track movement-based activities through synced fitness devices or manual entry, making it easy to see progress and stay motivated throughout the challenge.

What's Included

  • Fitness tracker integrations
  • Leaderboards to track progress throughout the challenge
  • Automated communications via email and notifications
  • Reward fulfillment for prizes

Key Details

Duration

31 days

Mode

Individual

Theme

Nutrition

Goal

Highest Total points

Optional Prizes

Offering prizes is a simple way to increase participation and keep employees engaged throughout the challenge. Based on what we see drive the most engagement, here are the most effective options:

Recommended for this challenge

  • High-quality stainless steel water bottle with fruit infuser
  • Subscription to a healthy meal-kit delivery service
  • Cookbook featuring nutrient-dense and sugar-free recipes
  • Portable blender for making homemade smoothies on the go

Or explore broader categories

  • Gift Cards or Monetary Rewards – A flexible option that appeals to a wide range of employees and consistently drives participation.
  • Extra PTO or Time Off – A highly valued reward that feels meaningful without adding direct cost to the program.
  • Recognition or Bragging Rights – Leaderboards, shoutouts, or a simple trophy can reinforce friendly competition.
  • Company Swag or Branded Items – Fun, tangible rewards employees can take with them beyond the challenge.

Getting Your Challenge Set Up

Once you submit your request form, IncentFit handles the heavy lifting.

We'll review your request, set up your challenge, and send you an email to register your account and finalize your setup - so you can launch with minimal effort.

Launch This Challenge

Submit a few details and the IncentFit team will help get your challenge set up.

Frequently asked questions

Employees take part on their own and track their personal progress throughout the challenge. It’s a chance to build healthy habits, celebrate small wins, and enjoy a little friendly competition.

Most challenges can be ready to launch within 1–2 business days after you send us your details. We’ll take care of the setup so your employees can join and get started.

Employees earn points by completing and recording the activities included in the challenge. It’s a simple way to recognize healthy habits and keep motivation going along the way.

Employees can connect a supported fitness device to sync eligible activity or log activities directly in IncentFit. Tracking options vary by activity, giving participants different ways to record their progress.

No. Employees can participate without a fitness device by recording activities directly in IncentFit. Those who prefer to connect a supported device can use it to sync eligible activity.

The goal is to help employees make time for their well-being and build healthy habits through small, achievable actions. Tracking progress and sharing the experience can help them stay motivated along the way.

Absolutely! Prizes are optional and can add a little extra motivation. IncentFit handles rewards offered through the system. If you’d like to offer something like extra PTO or a preferred parking spot, we’ll send your admin the reporting and your team can provide the reward.

Employees can typically join within a short grace period after the challenge begins. If someone needs to join later, reach out to our team and we’ll help you explore the available options.

We handle setup, tracking, scoring, leaderboards, and reporting, so you don’t have to manage everyone’s progress by hand. We also handle reward fulfillment so your team can focus on encouraging participation.

Admins can view participation and progress in IncentFit, including leaderboard standings and activity results relevant to the challenge. This helps you see how employees are getting involved and recognize their efforts.

It’s a good fit for organizations that want to make wellness more engaging and give employees a shared reason to participate. The ready-to-launch format makes it easy to add a challenge to your wellness program.

We’re here to help! Admins can reach out to the IncentFit support team with setup or challenge questions. Employees can also contact Support or use Instant Chat for help with participation and tracking.

Sugar Bust is a 31-day individual nutrition challenge that helps participants build healthier routines through mindful food choices, simple meal planning, and regular physical activity.

Sugar Bust combines nutrition habits with movement-based activities, so participants can earn points for both healthier food choices and staying active. This makes the challenge feel more balanced and flexible than a food-focused challenge alone.

Eligible activities may include cutting out sugary beverages, cooking healthy meals at home, avoiding fast food, making grocery lists, swapping sugary foods, walking, running, hiking, bicycling, and elliptical workouts.

The challenge encourages small, realistic behavior changes like replacing sugary drinks, choosing better snack options, planning meals ahead, and building more awareness around everyday food choices.

No. Sugar Bust is designed to support gradual habit-building, not perfection. Participants can earn points by completing eligible healthy eating and movement activities throughout the challenge.

Nutrition-focused activities, such as cutting out sugary beverages, avoiding fast food, making grocery lists, swapping sugary foods, and cooking healthy meals at home, are typically logged through manual entry in the IncentFit app or web platform.

Movement-based activities, such as walking, running, hiking, bicycling, and elliptical workouts, can be tracked through synced fitness devices or manual entry.

Sugar Bust is an individual challenge. Participants work toward their own point total, with progress reflected on an individual leaderboard.

Yes. While the challenge focuses on reducing sugary foods and drinks, it also supports broader nutrition habits like meal planning, home cooking, and making more mindful food choices.

Sugar Bust is a strong fit for organizations that want to support healthier eating habits in an approachable way. It works especially well for groups focused on nutrition, reducing sugary drinks, meal planning, home cooking, movement, and gradual behavior change.