Healthy Eating Skills Builder

This challenge is designed to improve nutrition and build healthier daily cooking habits through simple, consistent choices.

36 days Nutrition Team

$0 per participant

|

$0 minimum per challenge

This challenge is designed to improve nutrition and build healthier daily cooking habits through simple, consistent choices.

36 days Nutrition Team

$0 per participant

|

$0 minimum per challenge

Challenge Description

Get ready to build healthier eating habits one colorful plate at a time! In this challenge, participants earn points for simple, feel-good food choices like adding fruits and veggies, choosing protein, mixing in whole grains, and whipping up healthy meals at home.

Each week brings a fresh nutrition focus, giving a fun way to try new foods, make balanced choices, and turn everyday meals into small wins.

Participants log eligible servings, portions, and meals through manual entry, earning points as they go and climbing the individual leaderboard with every healthy choice.

Challenge Structure

Week 1 Focus on fruits and vegetables, hydrating produce, and trying a new in-season fruit or vegetable while cooking healthy meals at home.

Week 2 Explore protein choices, including replacing animal-based protein with plant-based options, while continuing to cook healthy meals at home.

Week 3 Focus on eating whole grains while continuing to prepare healthy meals at home.

Week 4 Bring fruits and vegetables, protein, and whole grains together while continuing to cook healthy meals at home.

What's Included

  • Fitness tracker integrations
  • Leaderboards to track progress throughout the challenge
  • Automated communications via email and notifications
  • Reward fulfillment for prizes

Key Details

Duration

36 days

Mode

Team

Theme

Nutrition

Goal

Highest Average Daily points

Optional Prizes

Offering prizes is a simple way to increase participation and keep employees engaged throughout the challenge. Based on what we see drive the most engagement, here are the most effective options:

Recommended for this challenge

  • High-quality chef knife and bamboo cutting board set
  • Subscription to a fresh produce and meal kit delivery service
  • Digital kitchen scale and set of glass meal prep containers
  • Hardcover cookbook featuring seasonal and plant-based recipes

Or explore broader categories

  • Gift Cards or Monetary Rewards – A flexible option that appeals to a wide range of employees and consistently drives participation.
  • Extra PTO or Time Off – A highly valued reward that feels meaningful without adding direct cost to the program.
  • Recognition or Bragging Rights – Leaderboards, shoutouts, or a simple trophy can reinforce friendly competition.
  • Company Swag or Branded Items – Fun, tangible rewards employees can take with them beyond the challenge.

Getting Your Challenge Set Up

Once you submit your request form, IncentFit handles the heavy lifting.

We'll review your request, set up your challenge, and send you an email to register your account and finalize your setup - so you can launch with minimal effort.

Launch This Challenge

Submit a few details and the IncentFit team will help get your challenge set up.

Frequently asked questions

Employees take part as teammates, with each person contributing to the team’s progress. It’s a fun way for coworkers to encourage one another, build connections, and celebrate their efforts together.

Most challenges can be ready to launch within 1–2 business days after you send us your details. We’ll take care of the setup so your employees can join and get started.

Employees earn points by completing and recording the activities included in the challenge. It’s a simple way to recognize healthy habits and keep motivation going along the way.

Employees can connect a supported fitness device to sync eligible activity or log activities directly in IncentFit. Tracking options vary by activity, giving participants different ways to record their progress.

No. Employees can participate without a fitness device by recording activities directly in IncentFit. Those who prefer to connect a supported device can use it to sync eligible activity.

The goal is to help employees make time for their well-being and build healthy habits through small, achievable actions. Tracking progress and sharing the experience can help them stay motivated along the way.

Absolutely! Prizes are optional and can add a little extra motivation. IncentFit handles the reward fulfillment so your team can focus on increasing participation.

Employees can typically join within a short grace period after the challenge begins. If someone needs to join later, reach out to our team and we’ll help you explore the available options.

We handle setup, tracking, scoring, leaderboards, and reporting, so you don’t have to manage everyone’s progress by hand. We also handle rewards offered through the system. Your team can focus on encouraging participation and providing any rewards you offer outside IncentFit.

Admins can view participation and progress in IncentFit, including leaderboard standings and activity results relevant to the challenge. This helps you see how employees are getting involved and recognize their efforts.

It’s a good fit for organizations that want to make wellness more engaging and give employees a shared reason to participate. The ready-to-launch format makes it easy to add a challenge to your wellness program.

We’re here to help! Admins can reach out to the IncentFit support team with setup or challenge questions. Employees can also contact Support or use Instant Chat for help with participation and tracking.

The goal is to help participants practice balanced eating habits over time. The challenge focuses on approachable nutrition choices like adding fruits and vegetables, choosing protein, incorporating whole grains, and preparing healthy meals at home.

Participants can earn points for eligible nutrition activities such as eating fruits and vegetables, choosing protein-rich foods, adding whole grains, and cooking healthy meals at home.

Nutrition activities are typically tracked through manual entry in the IncentFit app or web platform. Participants log eligible servings, portions, or meals to receive points.

Yes. Each week introduces a new nutrition focus, giving participants a simple way to build healthier habits gradually instead of trying to change everything at once.