Frequently asked questions
Employees take part on their own and track their personal progress throughout the challenge. It’s a chance to build healthy habits, celebrate small wins, and enjoy a little friendly competition.
Most challenges can be ready to launch within 1–2 business days after you send us your details. We’ll take care of the setup so your employees can join and get started.
Employees earn points by completing and recording the activities included in the challenge. It’s a simple way to recognize healthy habits and keep motivation going along the way.
Employees can connect a supported fitness device to sync eligible activity or log activities directly in IncentFit. Tracking options vary by activity, giving participants different ways to record their progress.
No. Employees can participate without a fitness device by recording activities directly in IncentFit. Those who prefer to connect a supported device can use it to sync eligible activity.
The goal is to help employees make time for their well-being and build healthy habits through small, achievable actions. Tracking progress and sharing the experience can help them stay motivated along the way.
Absolutely! Prizes are optional and can add a little extra motivation. IncentFit handles rewards offered through the system. If you’d like to offer something like extra PTO or a preferred parking spot, we’ll send your admin the reporting and your team can provide the reward.
Employees can typically join within a short grace period after the challenge begins. If someone needs to join later, reach out to our team and we’ll help you explore the available options.
We handle setup, tracking, scoring, leaderboards, and reporting, so you don’t have to manage everyone’s progress by hand. We also handle reward fulfillment so your team can focus on encouraging participation.
Admins can view participation and progress in IncentFit, including leaderboard standings and activity results relevant to the challenge. This helps you see how employees are getting involved and recognize their efforts.
It’s a good fit for organizations that want to make wellness more engaging and give employees a shared reason to participate. The ready-to-launch format makes it easy to add a challenge to your wellness program.
We’re here to help! Admins can reach out to the IncentFit support team with setup or challenge questions. Employees can also contact Support or use Instant Chat for help with participation and tracking.
Healthy Heart is a 1-month individual wellness challenge that helps participants build heart-health habits through movement, nutrition, strength, mindfulness, and recovery.
This challenge brings together several habits that support cardiovascular wellness, including aerobic movement, balanced nutrition, strength exercises, stretching, mindfulness, guided breathing, and sleep. Instead of focusing on just one activity, it encourages a more complete heart-health routine.
Eligible activities may include aerobic movement, strength exercises, stretching, meditation, guided breathing, eating whole grains, eating fruits and vegetables, and getting enough sleep.
Healthy Heart encourages participants to care for their heart in multiple ways. Movement supports physical activity, nutrition-focused actions encourage heart-smart food choices, and mindfulness and sleep activities help participants build routines around rest and recovery.
No. Healthy Heart is designed to be approachable for a range of fitness levels. Participants can earn points through different types of activities, including movement, stretching, mindfulness, nutrition, and sleep habits.
Yes. The challenge includes a variety of eligible activities so participants can engage in ways that feel realistic for their routine. Some may focus on movement, while others may lean into nutrition, mindfulness, stretching, or sleep.
Healthy Heart is an individual challenge. Participants work toward their own total point count, with progress reflected on an individual leaderboard.
Yes. Healthy Heart is a strong option for heart health campaigns, American Heart Month programming, or broader wellness initiatives focused on prevention, movement, nutrition, and healthier daily routines.
Most Healthy Heart Challenges can be configured and ready to launch within 1–2 business days after challenge details are submitted. IncentFit handles setup, scoring, leaderboard configuration, and reporting.
This challenge is a strong fit for organizations that want to support cardiovascular wellness in a practical, well-rounded way. It works especially well for groups focused on heart-health education, movement, nutrition, mindfulness, sleep, and preventive wellness.
