The Complete Workout Challenge

A full-body fitness challenge that helps participants build strength, boost cardio, and stay active through simple daily exercises.

4 weeks Exercise Team or Individual

$10 per participant

|

$1000 minimum per challenge

A full-body fitness challenge that helps participants build strength, boost cardio, and stay active through simple daily exercises.

4 weeks Exercise Team or Individual

$10 per participant

|

$1000 minimum per challenge

Challenge Description

Get ready to move, strengthen, and sweat a little! In this challenge, participants earn points by completing simple daily exercises and movement-based activities that support both strength and cardiovascular fitness.

From push-ups, planks, squats, lunges, and jumping jacks to walking and running, participants can build a routine that feels approachable, flexible, and easy to fit into the day.

Participants earn points for completing eligible daily exercise or step goals, with progress reflected on an individual or team leaderboard to keep the energy high and the motivation going.

What's Included

  • Fitness tracker integrations
  • Leaderboards to track progress throughout the challenge
  • Automated communications via email and notifications
  • Reward fulfillment for prizes

Key Details

Duration

4 weeks

Mode

Team or Individual

Theme

Exercise

Goal

Highest Total points

Optional Prizes

Offering prizes is a simple way to increase participation and keep employees engaged throughout the challenge. Based on what we see drive the most engagement, here are the most effective options:

Recommended for this challenge

  • High-quality yoga mat for post-workout recovery
  • Adjustable resistance band set for strength training
  • Gift card to a local athletic apparel store
  • Foam roller for muscle soreness relief

Or explore broader categories

  • Gift Cards or Monetary Rewards – A flexible option that appeals to a wide range of employees and consistently drives participation.
  • Extra PTO or Time Off – A highly valued reward that feels meaningful without adding direct cost to the program.
  • Recognition or Bragging Rights – Leaderboards, shoutouts, or a simple trophy can reinforce friendly competition.
  • Company Swag or Branded Items – Fun, tangible rewards employees can take with them beyond the challenge.

Getting Your Challenge Set Up

Once you submit your request form, IncentFit handles the heavy lifting.

We'll review your request, set up your challenge, and send you an email to register your account and finalize your setup - so you can launch with minimal effort.

Launch This Challenge

Submit a few details and the IncentFit team will help get your challenge set up.

Frequently asked questions

Yes! With the individual mode, employees track their own progress and celebrate personal wins. With the team mode, coworkers contribute to their team’s progress and cheer one another on. Either option gives employees a fun way to build healthy habits.

Most challenges can be ready to launch within 1–2 business days after you send us your details. We’ll take care of the setup so your employees can join and get started.

Employees earn points by completing and recording the activities included in the challenge. It’s a simple way to recognize healthy habits and keep motivation going along the way.

Employees can connect a supported fitness device to sync eligible activity or log activities directly in IncentFit. Tracking options vary by activity, giving participants different ways to record their progress.

No. Employees can participate without a fitness device by recording activities directly in IncentFit. Those who prefer to connect a supported device can use it to sync eligible activity.

The goal is to help employees make time for their well-being and build healthy habits through small, achievable actions. Tracking progress and sharing the experience can help them stay motivated along the way.

Absolutely! Prizes are optional and can add a little extra motivation. IncentFit handles the reward fulfillment so your team can focus on increasing participation.

Employees can typically join within a short grace period after the challenge begins. If someone needs to join later, reach out to our team and we’ll help you explore the available options.

We handle setup, tracking, scoring, leaderboards, and reporting, so you don’t have to manage everyone’s progress by hand. We also handle rewards offered through the system. Your team can focus on encouraging participation and providing any rewards you offer outside IncentFit.

Admins can view participation and progress in IncentFit, including leaderboard standings and activity results relevant to the challenge. This helps you see how employees are getting involved and recognize their efforts.

It’s a good fit for organizations that want to make wellness more engaging and give employees a shared reason to participate. The ready-to-launch format makes it easy to add a challenge to your wellness program.

We’re here to help! Admins can reach out to the IncentFit support team with setup or challenge questions. Employees can also contact Support or use Instant Chat for help with participation and tracking.

The Complete Workout Challenge is a 4-week fitness challenge that helps participants build strength, boost cardio, and stay active through simple daily exercises and movement-based activities.

The goal is to make full-body fitness feel approachable and flexible. Participants can earn points through a mix of strength exercises, cardio activities, and daily movement goals that support a more consistent workout routine.

Participants can complete eligible activities such as push-ups, planks, squats, lunges, jumping jacks, walking, running, hiking, and elliptical activity.

Participants earn points by completing eligible daily exercises or step-based goals during the challenge. Total points are reflected on the leaderboard throughout the 4-week challenge period.

Step-based activities, such as walking, running, hiking, and elliptical workouts, can be tracked through synced fitness devices or manual entry. Exercise-based activities, such as push-ups, planks, squats, lunges, and jumping jacks, are typically logged through manual entry.

Yes. The Complete Workout Challenge can be configured as either an individual or team challenge. Individual formats focus on personal progress, while team formats add shared motivation and friendly competition.

Winners are determined by the highest total point count at the end of the challenge. Points come from eligible exercises and movement-based activities completed during the 4 weeks.

Most Complete Workout Challenges can be configured and ready to launch within 1–2 business days after challenge details are submitted. IncentFit handles setup, scoring, and leaderboard configuration.

Participants can usually join during a short grace period after the challenge begins. After that window, admins may be able to work with the IncentFit team to add participants if needed.

This challenge is a strong fit for organizations that want to support full-body fitness in a flexible, approachable way. It works especially well for groups interested in strength exercises, cardio activity, step goals, and friendly competition.