Daily Average Fitness

A cardio goal challenge that helps participants stay active, build consistency, and work toward a daily average movement target.

1 month Exercise Team or Individual

$10 per participant

|

$1000 minimum per challenge

A cardio goal challenge that helps participants stay active, build consistency, and work toward a daily average movement target.

1 month Exercise Team or Individual

$10 per participant

|

$1000 minimum per challenge

Challenge Description

Pick your pace and keep the momentum going! In this challenge, participants track cardio activities as they work toward a daily average performance goal.

With activities like walking, running, hiking, bicycling, and spinning, participants have flexible ways to stay active, log miles, and make steady progress over time.

Participants track eligible miles through synced fitness devices or manual entry, with progress reflected on an individual leaderboard to keep motivation high from the first mile to the final goal.

What's Included

  • Step-based tracking for walking, running, hiking, and elliptical activity
  • Individual or team competition formats
  • Leaderboard visibility to track rankings throughout the challenge
  • Optional prizes for top performers

Key Details

Duration

1 month

Format

Team or Individual

Theme

Exercise

Goal

Work together to average a certain amount of points per day

Optional Prizes

Offering prizes is a simple way to increase participation and keep employees engaged throughout the challenge. Based on what we see drive the most engagement, here are the most effective options:

Recommended for this challenge

  • High-quality running shoes from a local specialty shop
  • Adjustable bike light and gear bundle
  • Performance-focused hiking daypack
  • Gift card to a local outdoor recreation and cycling store

Or explore broader categories

  • Gift Cards or Monetary Rewards – A flexible option that appeals to a wide range of employees and consistently drives participation.
  • Extra PTO or Time Off – A highly valued reward that feels meaningful without adding direct cost to the program.
  • Recognition or Bragging Rights – Leaderboards, shoutouts, or a simple trophy can reinforce friendly competition.
  • Company Swag or Branded Items – Fun, tangible rewards employees can take with them beyond the challenge.

Getting Your Challenge Set Up

Once you submit your request form, IncentFit handles the heavy lifting.

We'll review your request, set up your challenge, and send you an email to register your account and finalize your setup - so you can launch with minimal effort.

Launch This Challenge

Submit a few details and the IncentFit team will help get your challenge set up.

Frequently asked questions

Most challenges can be set up and ready to launch within 1–2 business days. Once details are submitted, the IncentFit team handles configuration and ensures everything is ready for employees to join.

The Daily Average Fitness can be configured as either a team-based or individual experience, depending on your goals and the type of competition you want to create.

Employees can track steps through connected devices or manually log activity through the IncentFit app or web platform.

Steps can be earned through walking, running, hiking, or elliptical workouts, making it easy for employees to participate in ways that fit their routine.

Yes. Offering prizes is optional but highly recommended to increase participation. Common options include gift cards, extra PTO, company swag, or recognition for top performers.

For team challenges, performance is based on the average number of steps per participant to create a level playing field. For individual challenges, participants are ranked by total or average daily steps.

Employees can typically join within a short grace period after the challenge begins. After that, admins can work with the IncentFit team to add participants if needed.

Administrative work is minimal. Once the challenge is set up, IncentFit handles tracking, scoring, and reporting. Most admins spend very little time managing the challenge after launch.

Admins have access to real-time reporting, including participation rates, step totals, leaderboard standings, and overall engagement throughout the challenge.

The Daily Average Fitness is ideal for organizations looking for an easy, inclusive way to increase movement, encourage participation, and create friendly competition across employees.

Daily Average Fitness is a 1-month exercise challenge that encourages participants to stay active by tracking cardio activities toward a daily average movement goal.

Instead of only rewarding the highest overall mileage, Daily Average Fitness focuses on maintaining a steady average over time. This helps participants build consistency rather than relying on one or two high-activity days.

Eligible activities may include walking, running, hiking, bicycling, and spinning. These options give participants several ways to stay active and work toward their daily average goal.

Participants track eligible cardio activity throughout the challenge, and their progress contributes toward a daily average performance goal. This format rewards steady participation and helps keep momentum going across the full month.

Yes. Daily Average Fitness can be configured as either a team or individual challenge. Individual formats focus on personal consistency, while team formats encourage shared motivation and friendly competition.

No. Participants can contribute through several cardio activities, including walking, hiking, bicycling, and spinning. This makes the challenge more flexible for different fitness levels, routines, and preferences.

Eligible miles can be tracked through synced fitness devices or manual entry in the IncentFit app or web platform. This allows participants to log progress from outdoor activities, indoor workouts, or device-tracked movement.

Yes. Organizations can add optional prizes to help motivate participation. Good options include gift cards, wellness rewards, fitness gear, company swag, extra PTO, or recognition for top participants or teams.

Yes. Because participants can choose from multiple cardio activities, Daily Average Fitness can support a wide range of activity levels. The daily average format also encourages steady progress rather than a one-size-fits-all workout routine.

This challenge is a strong fit for organizations that want to encourage consistent cardio activity through a flexible goal-based format. It works especially well for groups interested in walking, running, hiking, bicycling, spinning, team motivation, and daily movement consistency.