Daily Average Fitness Challenge

A movement challenge designed to improve your daily activity consistency by reaching a specific performance goal over time.

4 weeks Activity Challenge Individual Format

$7.50 per participant

|

$1,000 minimum per challenge

A movement challenge designed to improve your daily activity consistency by reaching a specific performance goal over time.

4 weeks Activity Challenge Individual Format

$7.50 per participant

|

$1,000 minimum per challenge

Challenge Description

Participants build consistent movement habits by tracking cardio activities toward a daily average performance goal.

The challenge encourages activities like walking, running, hiking, bicycling, and spinning, giving employees flexible ways to stay active and make steady progress.

Participants earn points for eligible miles tracked through synced fitness devices or manual entry, with progress reflected on an individual leaderboard throughout the challenge.

Challenge Structure

Participants can earn points through a variety of activities, each with its own scoring method:

Walking
Running
Hiking
Spinning
Byclicing

What's Included

  • Multi-activity tracking across a wide range of activities
  • Individual challenge format
  • Points-based system across different activity types
  • Leaderboard visibility based on total points

Key Details

Duration

4 weeks

Format

Individual

Activity Type

Multiple Activity Types

Goal

Highest Total Points

Optional Prizes

Offering prizes is a simple way to increase participation and keep employees engaged throughout the challenge. Based on what we see drive the most engagement, here are the most effective options:

  • Gift Cards or Monetary Rewards – A flexible option that appeals to a wide range of employees and consistently drives participation.
  • Extra PTO or Time Off – A highly valued reward that feels meaningful without adding direct cost to the program.
  • Recognition or Bragging Rights – Leaderboards, shoutouts, or a simple trophy can reinforce friendly competition.
  • Company Swag or Branded Items – Fun, tangible rewards employees can take with them beyond the challenge.

Getting Your Challenge Set Up

Once you submit your request form, IncentFit handles the heavy lifting.

We’ll review your request, set up your challenge, and send you an email to register your account and finalize your setup - so you can launch with minimal effort.

Launch This Challenge Now

Launch This Challenge

Submit a few details and the IncentFit team will help get your challenge set up.

Frequently asked questions

Most Daily Average Fitness Challenges can be set up and ready to launch within 1–2 business days. Once details are submitted, the IncentFit team handles configuration and ensures everything is ready for employees to join.

Participants earn points by completing and tracking eligible cardio activities throughout the challenge. Points can be earned for walking, running, hiking, bicycling, and spinning, with the goal of reaching a 12-point daily average.

Participants can track eligible activities through synced fitness devices or manual entries in IncentFit, making it simple for walking, running, hiking, bicycling, and spinning miles to count toward challenge progress.

This challenge includes cardio-based activities such as walking, running, hiking, bicycling, and spinning.

The goal of Daily Average Fitness is to help participants build steady movement habits by working toward a daily average of 12 points across eligible activities throughout the 4-week challenge.

Running and hiking earn 4 points per mile, walking earns 3 points per mile, and bicycling and spinning earn 1 point per mile. Participants aim to average 12 points per day across these activities.

Yes. Offering prizes is optional but highly recommended to increase participation and keep employees engaged throughout the challenge. Common options include gift cards, wellness-related prizes, fitness-related rewards, company swag, or recognition for top performers.

Participants are ranked by total points earned throughout the challenge. The winner is determined by the highest total point count at the end of the 4-week challenge.

Administrative work is minimal. Once the challenge is set up, IncentFit handles tracking, scoring, leaderboards, and reporting so admins do not have to manually manage participant progress.

The Daily Average Fitness Challenge is ideal for organizations looking to encourage consistent cardio activity through a clear daily performance goal. It works well for employees who want flexible ways to stay active through walking, running, hiking, bicycling, or spinning.