Consistency is Key Challenge

A habit-based challenge designed to improve daily movement and rest by building healthier, consistent routines over time.

8 weeks Activity Challenge Individual Format

$7.50 per participant

|

$1,000 minimum per challenge

A habit-based challenge designed to improve daily movement and rest by building healthier, consistent routines over time.

8 weeks Activity Challenge Individual Format

$7.50 per participant

|

$1,000 minimum per challenge

Challenge Description

Participants build consistent wellness habits by tracking daily movement and restorative sleep throughout the challenge.

The challenge encourages simple, repeatable actions like walking, running, reaching daily step goals, and getting enough sleep to support overall wellbeing.

Participants earn points for eligible steps and sleep tracked through synced fitness devices or manual entry, with progress reflected on an individual leaderboard throughout the challenge.

Challenge Structure

Participants can earn points through a variety of activities, each with its own scoring method:

Walking
Running
Sleeping

What's Included

  • Multi-activity tracking across a wide range of activities
  • Individual challenge format
  • Points-based system across different activity types
  • Leaderboard visibility based on total points

Key Details

Duration

8 weeks

Format

Individual

Activity Type

Multiple Activity Types

Goal

Highest Total Points

Optional Prizes

Offering prizes is a simple way to increase participation and keep employees engaged throughout the challenge. Based on what we see drive the most engagement, here are the most effective options:

  • Gift Cards or Monetary Rewards – A flexible option that appeals to a wide range of employees and consistently drives participation.
  • Extra PTO or Time Off – A highly valued reward that feels meaningful without adding direct cost to the program.
  • Recognition or Bragging Rights – Leaderboards, shoutouts, or a simple trophy can reinforce friendly competition.
  • Company Swag or Branded Items – Fun, tangible rewards employees can take with them beyond the challenge.

Getting Your Challenge Set Up

Once you submit your request form, IncentFit handles the heavy lifting.

We’ll review your request, set up your challenge, and send you an email to register your account and finalize your setup - so you can launch with minimal effort.

Launch This Challenge Now

Launch This Challenge

Submit a few details and the IncentFit team will help get your challenge set up.

Frequently asked questions

Most Consistency is Key Challenges can be set up and ready to launch within 1–2 business days. Once details are submitted, the IncentFit team handles configuration and ensures everything is ready for employees to join.

Participants earn points by tracking eligible walking, running, and sleep activity throughout the challenge. Steps earn points after reaching the daily step threshold, and sleep earns points after reaching the daily sleep threshold.

Participants can track walking, running, and sleep through synced fitness devices or manual entries in IncentFit, making it simple to record daily movement and rest throughout the challenge.

This challenge includes walking, running, and sleep tracking. Participants earn points by reaching daily activity and rest thresholds throughout the challenge.

The goal of Consistency is Key is to help participants build steady daily routines around movement and rest. The challenge encourages employees to stay active, prioritize sleep, and create habits that can support long-term wellbeing.

Yes. Participants can earn points for walking and running after reaching the daily 7,500-step threshold, with a daily cap of 2 points. Sleep points are earned after reaching the 6-hour threshold, with a daily cap of 1 point.

Yes. Offering prizes is optional but highly recommended to increase participation and keep employees engaged throughout the challenge. Common options include gift cards, wellness-related prizes, fitness-related rewards, sleep-support items, company swag, or recognition for top performers.

Participants are ranked by total points earned throughout the challenge. The winner is determined by the highest total point count at the end of the 8-week challenge.

Administrative work is minimal. Once the challenge is set up, IncentFit handles tracking, scoring, leaderboards, and reporting so admins do not have to manually manage participant progress.

The Consistency is Key Challenge is ideal for organizations looking to encourage simple, sustainable wellness habits over a longer period of time. It works well for employees who want to build consistency around daily movement, walking, running, and restorative sleep.