Mind Over Matter Challenge

Build mindful habits through gratitude, reflection, kindness, and intentional breaks.

4 weeks Activity Challenge Team or Individual

$7.50 per participant

|

$1,000 minimum per challenge

Build mindful habits through gratitude, reflection, kindness, and intentional breaks.

4 weeks Activity Challenge Team or Individual

$7.50 per participant

|

$1,000 minimum per challenge

Challenge Description

Participants build mental well-being habits by completing activities that support mindfulness, reflection, kindness, and connection.

The challenge encourages simple, intentional actions like meditation, practicing gratitude, taking unplugged breaks, giving compliments, volunteering, and spending time walking outdoors.

Participants earn points for eligible activities logged through manual entry, with progress reflected on an individual or team leaderboard throughout the challenge.

Challenge Structure

Participants can earn points through a variety of activities, each with its own scoring method:

Meditation
Compliment Someone
Moment of Gratitude
Unplug Break
Outdoor Walk
Volunteer

What's Included

  • Multi-activity tracking across a wide range of activities
  • Team or Individual challenge format
  • Points-based system across different activity types
  • Leaderboard visibility based on total points

Key Details

Duration

4 weeks

Format

Team or Individual

Activity Type

Multiple Activity Types

Goal

Highest Total Points

Optional Prizes

Offering prizes is a simple way to increase participation and keep employees engaged throughout the challenge. Based on what we see drive the most engagement, here are the most effective options:

  • Gift Cards or Monetary Rewards – A flexible option that appeals to a wide range of employees and consistently drives participation.
  • Extra PTO or Time Off – A highly valued reward that feels meaningful without adding direct cost to the program.
  • Recognition or Bragging Rights – Leaderboards, shoutouts, or a simple trophy can reinforce friendly competition.
  • Company Swag or Branded Items – Fun, tangible rewards employees can take with them beyond the challenge.

Getting Your Challenge Set Up

Once you submit your request form, IncentFit handles the heavy lifting.

We’ll review your request, set up your challenge, and send you an email to register your account and finalize your setup - so you can launch with minimal effort.

Launch This Challenge Now

Launch This Challenge

Submit a few details and the IncentFit team will help get your challenge set up.

Frequently asked questions

Most Mind Over Matter Challenges can be set up and ready to launch within 1–2 business days. Once details are submitted, the IncentFit team handles configuration and ensures everything is ready for employees to join.

Participants earn points by completing and logging eligible mental well-being activities throughout the challenge. Points can be earned for meditation, compliments, moments of gratitude, unplugged breaks, outdoor walks, and volunteering.

Participants track eligible activities through manual entry in IncentFit, making it simple to log mindfulness, gratitude, kindness, volunteering, and outdoor walking activities throughout the challenge.

This challenge includes activities focused on mindfulness, reflection, kindness, and connection, such as meditating, practicing gratitude, taking unplugged breaks, complimenting others, volunteering, and taking outdoor walks.

The goal of Mind Over Matter is to help participants build habits that support mental well-being, self-reflection, and connection. The challenge encourages intentional daily practices that make it easier to pause, reset, and focus on personal wellness.

Yes. Mind Over Matter can be run as either an individual or team-based challenge. Individuals can track personal progress, while teams can work together to build mindful habits and climb the leaderboard.

Yes. Offering prizes is optional but highly recommended to increase participation and keep employees engaged throughout the challenge. Common options include gift cards, wellness-related prizes, company swag, charitable donation matches, or recognition for top performers or teams.

Winners are determined by total points earned throughout the challenge. Depending on the selected format, rankings can reflect individual performance or team totals on the leaderboard.

Administrative work is minimal. Once the challenge is set up, IncentFit handles tracking, scoring, leaderboards, and reporting so admins do not have to manually manage participant progress.

The Mind Over Matter Challenge is ideal for organizations looking to support mental well-being through simple, intentional habits. It works well for employees who want to focus on mindfulness, gratitude, kindness, reflection, volunteering, and outdoor movement.