Sweet Dreams Challenge

A habit-based challenge designed to improve sleep quality by building healthier nightly routines over time.

4 weeks Activity Challenge Individual

$7.50 per participant

|

$1,000 minimum per challenge

A habit-based challenge designed to improve sleep quality by building healthier nightly routines over time.

4 weeks Activity Challenge Individual

$7.50 per participant

|

$1,000 minimum per challenge

Challenge Description

Participants build healthier sleep habits by tracking simple daily actions that support better rest and recovery.

The challenge focuses on consistent routines like getting enough sleep, cutting out sugary beverages, and limiting screen time in bed.

Participants earn points for eligible sleep and habit-based activities tracked through manual entry or synced activity data, with progress reflected on an individual leaderboard throughout the challenge.

Challenge Structure

Participants can earn points through a variety of activities, each with its own scoring method:

Sleeping
Cut-out Sugary Beverages
Limit Screen Time

What's Included

  • Multi-activity tracking across a wide range of activitiies
  • Individual challenge format
  • Points-based system across different activity types
  • Leaderboard visibility based on total points

Key Details

Duration

4 weeks

Format

Individual

Activity Type

Multiple Activity Types

Goal

Highest Total Points

Optional Prizes

Offering prizes is a simple way to increase participation and keep employees engaged throughout the challenge. Based on what we see drive the most engagement, here are the most effective options:

  • Gift Cards or Monetary Rewards – A flexible option that appeals to a wide range of employees and consistently drives participation.
  • Extra PTO or Time Off – A highly valued reward that feels meaningful without adding direct cost to the program.
  • Recognition or Bragging Rights – Leaderboards, shoutouts, or a simple trophy can reinforce friendly competition.
  • Company Swag or Branded Items – Fun, tangible rewards employees can take with them beyond the challenge.

Getting Your Challenge Set Up

Once you submit your request form, IncentFit handles the heavy lifting.

We’ll review your request, set up your challenge, and send you an email to register your account and finalize your setup - so you can launch with minimal effort.

Launch This Challenge Now

Launch This Challenge

Submit a few details and the IncentFit team will help get your challenge set up.

Frequently asked questions

Most Sweet Dreams Challenges can be set up and ready to launch within 1–2 business days. Once details are submitted, the IncentFit team handles configuration and ensures everything is ready for employees to join.

Participants earn points by tracking eligible sleep and habit-based activities throughout the challenge. Points can be earned for cutting out sugary beverages, avoiding screens in bed, and sleeping at least 7 hours.

Participants can track eligible activities through manual entry or synced activity data in IncentFit, making it simple to record sleep and daily habit progress throughout the challenge.

This challenge includes activities focused on healthier sleep routines, such as sleeping at least 7 hours, cutting out sugary beverages, and avoiding screens in bed.

The goal of Sweet Dreams is to help participants build healthier nightly routines that support better rest. The challenge encourages small, consistent actions that can contribute to improved sleep quality over time.

Yes. Offering prizes is optional but highly recommended to increase participation and keep employees engaged throughout the challenge. Common options include gift cards, wellness-related prizes, company swag, or recognition for top performers.

Participants are ranked by total points earned throughout the challenge. The winner is determined by the highest total point count at the end of the 4-week challenge.

Employees can typically join within a short grace period after the challenge begins. After that, admins can work with the IncentFit team to add participants if needed.

Administrative work is minimal. Once the challenge is set up, IncentFit handles tracking, scoring, leaderboards, and reporting so admins do not have to manually manage participant progress.

The Sweet Dreams Challenge is ideal for organizations looking to support healthier sleep habits and daily routines. It works well for employees who want to focus on rest, recovery, and simple lifestyle changes that can be tracked consistently over time.