Stretch and Meditation Challenge

A habit-based challenge designed to improve mindfulness and movement by building consistent daily wellness routines.

3 weeks Activity Challenge Individual Format

$7.50 per participant

|

$1,000 minimum per challenge

A habit-based challenge designed to improve mindfulness and movement by building consistent daily wellness routines.

3 weeks Activity Challenge Individual Format

$7.50 per participant

|

$1,000 minimum per challenge

Challenge Description

Participants build mindful movement habits by completing simple activities that support flexibility, reflection, meditation, and daily walking.

Each week encourages intentional wellness actions like practicing gratitude, stretching, meditating, being present, walking, and adding yoga into the routine.

Participants earn points for eligible activities tracked through synced fitness devices or manual entry, with progress reflected on an individual leaderboard throughout the challenge.

Weekly Challenge Structure

Week 1: Earn 1 point per moment for Moment of Gratitude, 2 points per 10 minutes for 10 minutes of Stretching, 1 point per 10 minutes for Meditate for 10 minutes, and 20 points per walk for Walking after 8,000 steps.

Week 2: Earn 2 points per 20 minutes for Meditate for 20 minutes, 2 points per 20 minutes for 20 Minutes of Stretching, 1 point per moment for Be Present in the Moment, and 20 points per walk for Walking after 8,000 steps.

Week 3: Earn 1 point per moment for Moment of Gratitude, 2 points per 20 minutes for Meditate for 20 minutes, 2 points per 20 minutes for 20 Minutes of Stretching, 4 points per 30 minutes for 30 Minutes of Yoga, and 20 points per walk for Walking after 8,000 steps.

What's Included

  • Multi-activity tracking across a wide range of healthy activities
  • Individual challenge format
  • Leaderboard visibility to track rankings throughout the challenge
  • Optional prizes for top performers

Key Details

Duration

3 weeks

Format

Individual Challenge

Activity Type

Multiple Activity Types

Goal

Highest Total Points

Optional Prizes

Offering prizes is a simple way to increase participation and keep employees engaged throughout the challenge. Based on what we see drive the most engagement, here are the most effective options:

  • Gift Cards or Monetary Rewards – A flexible option that appeals to a wide range of employees and consistently drives participation.
  • Extra PTO or Time Off – A highly valued reward that feels meaningful without adding direct cost to the program.
  • Recognition or Bragging Rights – Leaderboards, shoutouts, or a simple trophy can reinforce friendly competition.
  • Company Swag or Branded Items – Fun, tangible rewards employees can take with them beyond the challenge.

Getting Your Challenge Set Up

Once you submit your request form, IncentFit handles the heavy lifting.

We’ll review your request, set up your challenge, and send you an email to register your account and finalize your setup - so you can launch with minimal effort.

Launch This Challenge Now

Launch This Challenge

Submit a few details and the IncentFit team will help get your challenge set up.

Frequently asked questions

Most Stretch and Meditation Challenges can be set up and ready to launch within 1–2 business days. Once details are submitted, the IncentFit team handles configuration and ensures everything is ready for employees to join.

Participants earn points by completing and tracking eligible mindfulness and movement activities throughout the challenge. Points can be earned for gratitude, stretching, meditation, being present, yoga, and walking after reaching the daily step threshold.

Participants can track walking through synced fitness devices or manual entries in IncentFit. Mindfulness and habit-based activities like gratitude, stretching, meditation, being present, and yoga are typically logged through manual entry.

This challenge includes activities focused on mindfulness and movement, such as moments of gratitude, stretching, meditation, being present, yoga, and walking.

Yes. Stretch and Meditation is structured across 3 weeks, with different mindfulness, stretching, walking, and yoga activities introduced throughout the challenge. This helps participants build consistency while keeping the experience fresh.

The goal of Stretch and Meditation is to help participants build consistent routines around mindfulness, movement, flexibility, and reflection. The challenge encourages simple daily actions that support both physical and mental wellbeing.

Yes. Offering prizes is optional but highly recommended to increase participation and keep employees engaged throughout the challenge. Common options include gift cards, wellness-related prizes, yoga or stretching accessories, mindfulness resources, company swag, or recognition for top performers.

Participants are ranked by total points earned throughout the challenge. The winner is determined by the highest total point count at the end of the 3-week challenge.

Administrative work is minimal. Once the challenge is set up, IncentFit handles tracking, scoring, leaderboards, and reporting so admins do not have to manually manage participant progress.

The Stretch and Meditation Challenge is ideal for organizations looking to support mindfulness, flexibility, and approachable daily movement. It works well for employees who want to build simple habits around stretching, meditation, gratitude, walking, yoga, and mental wellbeing.