Trust Your Gut Challenge

Support digestive health through daily movement, hydration, and mindful nutrition habits.

4 weeks Comprehensive Challenge Individual

$7.50 per participant

|

$1,000 minimum per challenge

Support digestive health through daily movement, hydration, and mindful nutrition habits.

4 weeks Comprehensive Challenge Individual

$7.50 per participant

|

$1,000 minimum per challenge

Challenge Description

Participants build healthier digestive wellness habits by combining daily movement, hydration, and mindful nutrition-focused activities.

The challenge encourages simple actions like walking, running, bicycling, drinking water, eating fiber-rich foods, adding probiotics, reducing caffeine, and avoiding alcohol.

Participants earn points for eligible activities tracked through synced fitness devices or manual entry, with progress reflected on an individual leaderboard throughout the challenge.

Challenge Structure

Participants can earn points through a variety of activities, each with its own scoring method:

Walking
Running
Bicycling
Water In-take
Caffeine Reduction
Fiber Serving
Daily Probiotic
Alcohol Avoidence

What's Included

  • Multi-activity tracking across a wide range of activities
  • Individual challenge format
  • Points-based system across different activity types
  • Leaderboard visibility based on total points

Key Details

Duration

4 weeks

Format

Individual

Activity Type

Multiple Activity Types

Goal

Highest Total Points

Optional Prizes

Offering prizes is a simple way to increase participation and keep employees engaged throughout the challenge. Based on what we see drive the most engagement, here are the most effective options:

  • Gift Cards or Monetary Rewards – A flexible option that appeals to a wide range of employees and consistently drives participation.
  • Extra PTO or Time Off – A highly valued reward that feels meaningful without adding direct cost to the program.
  • Recognition or Bragging Rights – Leaderboards, shoutouts, or a simple trophy can reinforce friendly competition.
  • Company Swag or Branded Items – Fun, tangible rewards employees can take with them beyond the challenge.

Getting Your Challenge Set Up

Once you submit your request form, IncentFit handles the heavy lifting.

We’ll review your request, set up your challenge, and send you an email to register your account and finalize your setup - so you can launch with minimal effort.

Launch This Challenge Now

Launch This Challenge

Submit a few details and the IncentFit team will help get your challenge set up.

Frequently asked questions

Most Trust Your Gut Challenges can be set up and ready to launch within 1–2 business days. Once details are submitted, the IncentFit team handles configuration and ensures everything is ready for employees to join.

Participants earn points by completing and tracking eligible movement and nutrition activities throughout the challenge. Points can be earned for walking, running, bicycling, eating fiber, consuming probiotics, drinking water, reducing caffeine, and avoiding alcoholic drinks.

Participants can track eligible movement activities through synced fitness devices or manual entries in IncentFit. Nutrition and habit-based activities are typically logged through manual entry.

This challenge includes activities focused on movement, hydration, and mindful nutrition, such as walking, running, bicycling, eating fiber-rich foods, consuming probiotics, drinking water, reducing caffeine, and avoiding alcoholic drinks.

The goal of Trust Your Gut is to help participants build consistent habits that support digestive wellness. The challenge combines daily movement, hydration, and mindful nutrition choices to encourage healthier routines over time.

Yes. Offering prizes is optional but highly recommended to increase participation and keep employees engaged throughout the challenge. Common options include gift cards, wellness-related prizes, company swag, or recognition for top performers.

Participants are ranked by total points earned throughout the challenge. The winner is determined by the highest total point count at the end of the 4-week challenge.

Employees can typically join within a short grace period after the challenge begins. After that, admins can work with the IncentFit team to add participants if needed.

Administrative work is minimal. Once the challenge is set up, IncentFit handles tracking, scoring, leaderboards, and reporting so admins do not have to manually manage participant progress.

The Trust Your Gut Challenge is ideal for organizations looking to support digestive wellness through simple, everyday habits. It works well for employees who want to focus on movement, hydration, fiber, probiotics, caffeine reduction, and mindful nutrition choices.