常见问题解答
Employees take part on their own and track their personal progress throughout the challenge. It’s a chance to build healthy habits, celebrate small wins, and enjoy a little friendly competition.
Most challenges can be ready to launch within 1–2 business days after you send us your details. We’ll take care of the setup so your employees can join and get started.
Employees earn points by completing and recording the activities included in the challenge. It’s a simple way to recognize healthy habits and keep motivation going along the way.
Employees can connect a supported fitness device to sync eligible activity or log activities directly in IncentFit. Tracking options vary by activity, giving participants different ways to record their progress.
No. Employees can participate without a fitness device by recording activities directly in IncentFit. Those who prefer to connect a supported device can use it to sync eligible activity.
The goal is to help employees make time for their well-being and build healthy habits through small, achievable actions. Tracking progress and sharing the experience can help them stay motivated along the way.
Absolutely! Prizes are optional and can add a little extra motivation. IncentFit handles rewards offered through the system. If you’d like to offer something like extra PTO or a preferred parking spot, we’ll send your admin the reporting and your team can provide the reward.
Employees can typically join within a short grace period after the challenge begins. If someone needs to join later, reach out to our team and we’ll help you explore the available options.
We handle setup, tracking, scoring, leaderboards, and reporting, so you don’t have to manage everyone’s progress by hand. We also handle reward fulfillment so your team can focus on encouraging participation.
Admins can view participation and progress in IncentFit, including leaderboard standings and activity results relevant to the challenge. This helps you see how employees are getting involved and recognize their efforts.
It’s a good fit for organizations that want to make wellness more engaging and give employees a shared reason to participate. The ready-to-launch format makes it easy to add a challenge to your wellness program.
We’re here to help! Admins can reach out to the IncentFit support team with setup or challenge questions. Employees can also contact Support or use Instant Chat for help with participation and tracking.
“备战10公里”是一项为期4周的健身挑战赛，通过步行、跑步和辅助训练活动，帮助参与者在朝着10公里目标迈进的过程中建立耐力和连贯性。
不是的。虽然该挑战赛是围绕10公里备战设计的，但参与者可以通过步行、跑步、骑行、游泳、力量训练、瑜伽和体能训练等多种组合来赚取积分。这使得不同健身水平和训练风格的人都能轻松参与。
“备战10公里”鼓励在4周内进行持续运动和交叉训练。步行和跑步有助于建立耐力，而力量训练、瑜伽、游泳、骑行和体能锻炼则有助于身体恢复、体能调理和整体健康。
符合条件的活动可能包括步行、跑步、骑行、游泳、力量训练、瑜伽和体能锻炼。这些活动为参与者在努力实现10公里训练目标的同时保持活跃提供了多种途径。
不一定。本挑战旨在帮助参与者备战10公里，但即使他们不参加官方比赛，仍然可以通过符合条件的训练活动获得积分。
参与者通过在整个挑战过程中完成符合条件的活动来赚取积分。步行、跑步、骑行和游泳可以根据距离来计分，而力量训练、瑜伽和体能锻炼等辅助训练则可以获得固定的分值。
基于距离的活动（如步行、跑步、骑行和游泳）可以通过同步的健身设备或手动输入进行追踪。基于锻炼的活动（如力量训练、瑜伽和体能锻炼）通常需要手动记录。
获胜者由4周挑战结束时的总积分决定。积分来自挑战期间完成的符合条件的有氧运动、交叉训练、力量训练和以恢复为中心的活动。
大多数“备战10公里”挑战赛都可以在提交挑战详情后1-2个工作日内配置完毕并准备上线。IncentFit负责设置、计分、排行榜配置和报告生成。
“备战10公里”非常适合希望培养耐力、保持运动连贯性以及实现目标导向型健身的组织。对于对步行、跑步、交叉训练以及建立完成更长距离目标的信心感兴趣的团队而言，它尤为适用。
