健康饮食技能养成计划

本挑战旨在通过简单、持续的选择,改善营养并培养更健康的日常烹饪习惯。

36 天 营养健康 团队

每位参与者 $10

|

每场挑战最低 $1000

本挑战旨在通过简单、持续的选择,改善营养并培养更健康的日常烹饪习惯。

36 天 营养健康 团队

每位参与者 $10

|

每场挑战最低 $1000

挑战描述

准备好通过每一盘色彩斑斓的美食来养成更健康的饮食习惯吧!在此次挑战中,参与者可以通过做出简单、健康的饮食选择来赚取积分,例如增加果蔬摄入、选择优质蛋白质、搭配全谷物以及在家烹制健康餐食。

每周都有崭新的营养主题,以一种有趣的方式引导大家尝试新食物、做出均衡的选择,并将日常餐食转化为点滴成就。

参与者通过手动录入符合要求的份量、分量和餐食来记录数据,在不断做出健康选择的同时赚取积分并攀升个人排行榜。

包含内容

  • Fitness tracker integrations
  • Leaderboards to track progress throughout the challenge
  • Automated communications via email and notifications
  • Reward fulfillment for prizes

关键详情

时长

36 天

形式

团队

主题

营养健康

目标

最高日均积分

可选奖品

提供奖品是提高参与度并让员工在整个挑战过程中保持积极性的简单方法。根据我们观察到的最能提高参与度的因素,以下是最有效的选项:

此挑战推荐

  • 优质主厨刀具及竹制砧板套装
  • 新鲜农产品及餐食配送服务订阅
  • 数字厨房秤及玻璃备餐容器套装
  • 以季节性和植物性食谱为主的精装食谱书

或探索更广泛的类别

  • 礼品卡或现金奖励 – 灵活的选项,吸引了广泛的员工并持续推动参与度。
  • 额外带薪休假 (PTO) 或休假时间 – 一项备受珍视的奖励,既有意义又不会给项目增加直接成本。
  • 认可或炫耀的资本 – 排行榜、公开表扬或简单的奖杯可以强化友好的竞争。
  • 公司周边或品牌商品 – 员工在挑战结束后可以带走的有趣、切实的奖励。

设置您的挑战

提交请求表后,IncentFit 将负责繁重的工作。

我们将审核您的请求、设置您的挑战,并向您发送一封电子邮件以注册您的帐户并完成设置 - 这样您就可以以最少的精力启动。

启动此挑战

提交一些详细信息,IncentFit 团队将协助设置您的挑战。

常见问题解答

Employees take part as teammates, with each person contributing to the team’s progress. It’s a fun way for coworkers to encourage one another, build connections, and celebrate their efforts together.

Most challenges can be ready to launch within 1–2 business days after you send us your details. We’ll take care of the setup so your employees can join and get started.

Employees earn points by completing and recording the activities included in the challenge. It’s a simple way to recognize healthy habits and keep motivation going along the way.

Employees can connect a supported fitness device to sync eligible activity or log activities directly in IncentFit. Tracking options vary by activity, giving participants different ways to record their progress.

No. Employees can participate without a fitness device by recording activities directly in IncentFit. Those who prefer to connect a supported device can use it to sync eligible activity.

The goal is to help employees make time for their well-being and build healthy habits through small, achievable actions. Tracking progress and sharing the experience can help them stay motivated along the way.

Absolutely! Prizes are optional and can add a little extra motivation. IncentFit handles the reward fulfillment so your team can focus on increasing participation.

Employees can typically join within a short grace period after the challenge begins. If someone needs to join later, reach out to our team and we’ll help you explore the available options.

We handle setup, tracking, scoring, leaderboards, and reporting, so you don’t have to manage everyone’s progress by hand. We also handle rewards offered through the system. Your team can focus on encouraging participation and providing any rewards you offer outside IncentFit.

Admins can view participation and progress in IncentFit, including leaderboard standings and activity results relevant to the challenge. This helps you see how employees are getting involved and recognize their efforts.

It’s a good fit for organizations that want to make wellness more engaging and give employees a shared reason to participate. The ready-to-launch format makes it easy to add a challenge to your wellness program.

We’re here to help! Admins can reach out to the IncentFit support team with setup or challenge questions. Employees can also contact Support or use Instant Chat for help with participation and tracking.

健康饮食技能养成挑战是一项为期36天的营养挑战,旨在帮助参与者通过简单、持续的饮食相关行动来养成更健康的饮食习惯。

我们的目标是帮助参与者在潜移默化中养成均衡饮食的习惯。挑战侧重于容易实现的营养选择,例如增加水果和蔬菜、选择蛋白质、纳入全谷物以及在家准备健康的饭菜。

参与者可以通过符合条件的营养活动来赚取积分,例如吃水果和蔬菜、选择富含蛋白质的食物、添加全谷物以及在家烹制健康的饭菜。

参与者在整个挑战过程中通过记录符合条件的份量、分量和餐食来赚取积分。根据挑战设置,每项注重营养的活动都可能有其自己的计分方法。

营养活动通常通过在 IncentFit App 或网页端进行手动录入来追踪。参与者记录符合条件的份量、分量或餐食以获得积分。

有的。每周都会引入一个新的营养重点,让参与者能够循序渐进地养成更健康的习惯,而不是试图一下子改变所有事情。

获胜者由在挑战期间赚取的总积分决定。积分来自在为期36天的挑战期间记录的符合条件的营养活动。

可以。组织可以添加可选奖品,以鼓励员工参与并保持挑战的吸引力。常见的选项包括礼品卡、健康奖励、健康烹饪用品、公司周边礼品、带薪休假(PTO)或对表现优异的参与者/团队给予表彰。

大多数“健康饮食技能养成挑战”在提交挑战详情后 1–2 个工作日内即可配置完毕并随时启动。IncentFit 负责设置、计分和排行榜配置。

活动启动后,几乎不需要持续的管理工作。IncentFit 会提供追踪、计分、排行榜更新和报告支持,因此管理员无需手动管理参与者的进度。