Workplace Wellness

Presenteeism at Work: Five Causes and How to Mitigate Them

Written by Kate

Today’s employees are witnessing particularly rapid changes in their surroundings – be it in their organizations or out in the world at large. As a result, they often feel pressure to show up to work even when they are unwell or facing personal challenges. When this level of stress is sustained for an extended time, it can lead to presenteeism. In turn, this can have negative effects on both individual well-being and organizational productivity. In this article, we’ll explore the leading causes of presenteeism in the workplace and discuss strategies that companies can implement to prevent it.

Understanding Presenteeism

Presenteeism refers to the practice of employees coming to work despite being sick or otherwise impaired. Unlike absenteeism, where employees are absent from work due to illness or other reasons, presenteeism involves employees being physically present, but not able to be fully productive. This can manifest in various forms, including reduced work performance, decreased concentration, and increased likelihood of making mistakes.

Causes of Presenteeism

1. Heavy Workloads

Excessive workloads and tight deadlines can contribute to presenteeism as employees feel compelled to stay at work to meet project deadlines or complete tasks. The fear of falling behind or letting down colleagues can lead employees to push through illness or fatigue rather than take time off to rest.

not enough sick leave

2. Not Enough Paid Sick Leave

Employees who do not have access to paid sick leave may be reluctant to take time off when they are unwell due to financial concerns. In recent years, this problem has been heightened by the rising cost of living steadfastly surpassing wage increases. The prospect of losing income or using up vacation days can deter employees from staying home to recover, leading them to come to work despite being sick.

3. Fear of Job Insecurity

In today’s dynamic job market, employees may feel pressure to demonstrate their commitment and dedication by showing up to work, even when they are unwell. Fear of job loss or negative repercussions for taking time off can drive employees to prioritize attendance over their health.

4. Cultural Norms

Organizational cultures that glorify overwork or equate long hours with dedication can perpetuate presenteeism. Employees may feel pressure to conform to these norms and avoid taking time off, even when they are not feeling well, for fear of being perceived as lazy or uncommitted.

5. Stigma Surrounding Mental Health

Mental health issues are often stigmatized in the workplace, leading employees to hide their struggles and continue working even when they are experiencing significant distress. The fear of being judged or discriminated against can prevent employees from seeking support and taking time off to prioritize their mental well-being.

How to Mitigate Presenteeism at Work

1. Promote a Healthy Work-Life Balance

Encourage employees to prioritize their well-being by promoting a healthy work-life balance. Provide flexible work arrangements, such as telecommuting or flexible hours, to allow employees to better manage their personal and professional responsibilities.

healthier work life balance

2. Offer Comprehensive Benefits Packages

Ensure that employees have access to comprehensive benefits packages that include paid sick leave, mental health resources, and wellness programs. By providing support for employees’ physical and mental well-being, you can reduce the likelihood of presenteeism and promote a healthier workplace culture.

3. Lead by Example

Leadership plays a crucial role in setting the tone for workplace behavior. Leaders should prioritize their own well-being and model healthy work habits, such as taking breaks, using vacation time, seeking support when needed, and holding each other accountable for promoting a healthy team culture. By leading by example, leaders can help create a culture where employees feel empowered to prioritize their health.

4. Foster Open Communication

Create a supportive and inclusive work environment where employees feel comfortable discussing their health concerns and seeking assistance when needed. Encourage open communication between employees and managers, and provide resources for addressing health-related issues, including mental health support services.

5. Educate Employees

Raise awareness at the company level about the importance of taking time off when sick. Help managers and staff understand the negative consequences of presenteeism on individual health and organizational productivity. Provide training on recognizing signs of burnout, stress, and mental health issues, and promote strategies for self-care and stress management.

6. Implement Flexible Work Policies

Implement policies that support flexibility and allow employees to balance work and personal responsibilities more effectively. This could include policies such as unlimited paid time off, flexible scheduling, and remote work options. By providing employees with greater autonomy over their work schedules, you can help reduce presenteeism and improve overall job satisfaction.

Final Thoughts

In conclusion, presenteeism is a pervasive issue in the modern workplace that can have serious consequences for both employees and organizations. By understanding its root causes and implementing strategies to address them, companies can create a healthier and more productive work environment where employees feel supported. Investing in preventative measures to combat presenteeism not only benefits employees, but it also contributes to a more resilient and thriving workforce.

Read more on what companies can do to mitigate factors leading to absenteeism and presenteeism among employees. If you would like to find out how to set up your wellness program to address this particular issue, feel free to schedule a call with one of our Benefits Specialists. We’re here to help!

Corporate Wellness Benefit Managers having a discussion while looking at an electronic tablet.

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