When the Apple Watch was launched in April of 2015, the world, and how we live and interact in it, changed in a big way. Technology went from a permanent spot on your desk, to in your pocket and suddenly, attached to your wrist. All you had to do was lift up your hand to Read more…
Wellness Word
Workplace Wellness
What is a Wellness Program? & Why You Need One
Take a moment to think about a day you’ve felt most productive and happy at work. What factors do you feel contributed to your heightened productivity? Maybe you got a great night’s sleep and ate a healthy breakfast. Maybe you’ve been going to the gym consistently and the endorphins are starting to kick in. Maybe Read more…
Behavioral Science
How Does Exercise Improve Work Productivity
Everyone knows the benefits of exercise to health. It plays a key part in maintaining healthy lungs, heart, and other bodily systems and in managing your weight. But did you know that exercise can also improve your work productivity?
Personal Wellness
6 Tips To Stay Safe While Doing Outdoor Workouts
If you’ve been working out in your home gym for weeks now and have decided that you need a change of scenery, this article is for you. Sure, exercising indoors can be fun, but sweating in a confined space can eventually get boring and even a little depressing. Doing outdoor workouts can enhance the benefits Read more…
Workplace Wellness
This is Why Weight Loss Challenges at Work are NOT Good
Wellness challenges are a great way to encourage healthy lifestyle habits, but not all challenges ideas will work. More specifically, weight loss challenges should not be included in your wellness program. Wellness is a very broad term and does not only relate to losing weight through diets and exercise. In fact, wellness has 8 different Read more…
