Personal Wellness

Keeping Your Mind and Body Balanced: Seven Useful Techniques to Manage Stress

Stress is a common and inevitable part of life. From work deadlines to personal responsibilities, it sometimes doesn’t take much to tip over the balance and make everything you are juggling feel overwhelming. While the state of heightened emergency that came with the COVID-19 pandemic is fading further into memory, the stress of its aftermath Read more…

Workplace Wellness

10 of the Most Important Wellness Topics for Employees Right Now

The term “employee wellness” has taken on increased significance since the COVID-19 pandemic hit. Many companies are still dealing with the post-pandemic impact on their bottom line which led to massive employee turnover. We’re also witnessing unprecedented globalization, with a geographically dispersed workforce.  Today, 12.7% of full-time employees work from home and 28.2% in a Read more…

Workplace Wellness

Why Is Mental Health in the Workplace So Important & Why is it Needed Now?

The importance of mental health in the workplace has never been more pronounced than it is now. According to the World Health Organization (WHO), fifteen percent of working-age adults worldwide have mental disorders. That means four hundred and ninety-eight million people struggle daily with specific mental disorders. Given that mental well-being is such a critical component Read more…

Personal Wellness

7 Ways Entrepreneurs Can Practice Self Care – Guest Post

Even small business owners find themselves struggling with burnout at times. When you run your own company, it’s easy to feel like you can’t take time off from work. But self-care is truly essential for entrepreneurs. If you want to become a better leader, you need to care for your body and mind! These 7 Read more…