Wellness Champion

Why Mental Health in the Workplace is Important & How to Address It

Work can have a huge impact on mental health – and the shift to remote and hybrid working over the last few years has made even more of an impact, as employees struggle with loneliness and changes in communication. Adults spend most of their adult lives at work, therefore companies need to do all they Read more…

Wellness Champion

The Most Important Question To Ask Before You Launch A Wellness Program

What’s the difference between wellness programs designed for employee engagement and those that reduce health care costs? Ideally, your business’s wellness program will do it all. It’ll make employees happier, healthier, and more productive. An engaging program will also help to attract and keep enthusiastic employees. And it’ll eventually reduce health care spending. Realistically, it’s Read more…

Wellness Champion

The Ultimate Glossary For Corporate Wellness Managers

Whether you are new to the world of corporate wellness and wellness in the workplace, or have been running a program for several years, it’s easy to feel overwhelmed by all of the health industry jargon. To help you better plan and promote your wellness program, we compiled a collection of the most common and Read more…

Benefits Strategy

HSA vs FSA: Which one is right for you?

Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) are two ways employers can help employees better manage the cost of healthcare. They’re an employee benefit separate from medical insurance, and you cannot enroll in both types. These accounts are designed to pay for a lengthy list of “qualified medical expenses” to alleviate or prevent Read more…

Research

Exercise Could Help Reduce Your Risk of Alzheimer’s Disease

It starts slowly, and worsens over time. No known treatments can stop or reverse its progression. And more likely than not, you know someone who’s been affected. This month we’re thinking about Alzheimer’s Disease, the most common form of dementia. Alzheimer’s is a progressive neurodegenerative disease that destroys memory and other important mental functions. It Read more…