A Wellness newsletter is a fantastic way to keep in constant communication with employees about general wellness and health related issues. It also keeps them informed about extracurricular office wellness activities. They’re an inexpensive addition to any office wellness program, and a great way to promote wellness in the workplace. If you’re having trouble kicking Read more…
Wellness Word
Workplace Wellness
3 Reasons to Promote Healthy Sleep Habits in Your Wellness Program
Healthy sleep habits can play a crucial role in your wellness program, and your employees’ personal wellness. Usually when we think of a hard worker we imagine an employee hunched over a cup of coffee plugging away on a computer dead into the night. Despite popular imagery, most research suggests that sleep deprivation is counter Read more…
Workplace Wellness
10 Reasons Not To Use Excel For Your Company’s Step Challenge
Step challenges (a type of wellness challenge) are a great way to promote fitness in any corporate wellness program. They are low cost and, if done correctly, can be very engaging and easy to participate in. You don’t have to be a fitness guru to participate in a step challenge and there are many ways Read more…
Workplace Wellness
How to Promote Nutrition in your Wellness Program
We at Incentfit know that an office culture of wellness is the best way to not only attract top of the line employees, but also to keep staff productive and happy. Nutrition is incredibly important to maintaining optimal performance and mood throughout the day. However, promoting nutrition, and even hydration in your wellness program or Read more…
Technology
The Best Tracker for Indoor Cycling and Spinning
As the wearable technology fitness tracker market has grown, there are some fitness apps and devices that have become known for their ability to track bike rides. Garmin and Strava are two favorites for outdoor devices and apps. Their accuracy and variety of stats are well-known in the cycling community. But what about indoor cycling? Read more…