常见问题解答
Employees take part on their own and track their personal progress throughout the challenge. It’s a chance to build healthy habits, celebrate small wins, and enjoy a little friendly competition.
Most challenges can be ready to launch within 1–2 business days after you send us your details. We’ll take care of the setup so your employees can join and get started.
Employees earn points by completing and recording the activities included in the challenge. It’s a simple way to recognize healthy habits and keep motivation going along the way.
Employees can connect a supported fitness device to sync eligible activity or log activities directly in IncentFit. Tracking options vary by activity, giving participants different ways to record their progress.
No. Employees can participate without a fitness device by recording activities directly in IncentFit. Those who prefer to connect a supported device can use it to sync eligible activity.
The goal is to help employees make time for their well-being and build healthy habits through small, achievable actions. Tracking progress and sharing the experience can help them stay motivated along the way.
Absolutely! Prizes are optional and can add a little extra motivation. IncentFit handles rewards offered through the system. If you’d like to offer something like extra PTO or a preferred parking spot, we’ll send your admin the reporting and your team can provide the reward.
Employees can typically join within a short grace period after the challenge begins. If someone needs to join later, reach out to our team and we’ll help you explore the available options.
We handle setup, tracking, scoring, leaderboards, and reporting, so you don’t have to manage everyone’s progress by hand. We also handle reward fulfillment so your team can focus on encouraging participation.
Admins can view participation and progress in IncentFit, including leaderboard standings and activity results relevant to the challenge. This helps you see how employees are getting involved and recognize their efforts.
It’s a good fit for organizations that want to make wellness more engaging and give employees a shared reason to participate. The ready-to-launch format makes it easy to add a challenge to your wellness program.
We’re here to help! Admins can reach out to the IncentFit support team with setup or challenge questions. Employees can also contact Support or use Instant Chat for help with participation and tracking.
“冲刺 5 公里”是一项为期 4 周的健身挑战赛，通过步行、跑步、力量训练、活动度训练、瑜伽和其他辅助锻炼，帮助参与者逐步完成 5 公里目标。
不是的。“冲刺 5 公里”旨在支持各种健身水平的人群。参与者可以通过步行、跑步、力量训练、瑜伽、活动度练习和核心训练来赚取积分，无论是初学者还是更活跃的参与者都能轻松参与。
该挑战鼓励将有氧运动、力量训练和注重恢复的活动进行平衡搭配。步行和跑步有助于建立耐力，而力量训练、瑜伽、活动度和腹肌训练则有助于支持整体体能和训练的连贯性。
符合条件的活动包括步行、跑步、完成 5 公里比赛、力量训练、瑜伽、活动度练习和腹肌训练。活动组合每周会有所微调，以保持参与者的积极性。
5 公里比赛可以作为符合条件的活动计入其中，但参与者仍然可以通过步行、跑步、力量训练、瑜伽和活动度训练等其他训练活动来赚取积分。
参与者通过在为期 4 周的挑战赛中完成符合条件的活动来赚取积分。步行和跑步按英里计分，而 5 公里比赛以及基于锻炼的活动（如力量训练、瑜伽、活动度和腹肌训练）则可获得固定的分值。
步行和跑步可以通过同步的健身设备或手动输入进行追踪。基于锻炼的活动（如力量训练、瑜伽、活动度练习和腹肌训练）通常需要手动记录。
是的。组织可以添加可选奖品，以帮助提高参与度并保持参与者的积极性。这项挑战的好选择包括礼品卡、健康奖励、跑步装备、与比赛相关的物品、公司纪念品、额外的带薪休假（PTO）或对表现出色的参与者的表彰。
大多数“冲刺 5 公里”挑战赛都可以在提交挑战详情后的 1–2 个工作日内配置完毕并准备上线。IncentFit 负责设置、计分、排行榜配置和报告生成。
“冲刺 5 公里”非常适合那些希望通过明确且具有激励性的目标来鼓励持续健身的组织。它特别适合对步行、跑步、适合初学者的赛前训练、力量辅助以及 5 公里备战感兴趣的团体。
