Articles about how to encourage healthy sleep habits
One of the preeminent causes of death worldwide is heart disease. Heart disease can happen to anyone regardless of age or gender. Most of the time, it can happen to people with poor diets and sedentary lifestyles. However, out of all the deadly illnesses out there, heart disease is the most preventable. Your heart health Read more…
In this month’s IncentFit update, we’ve made it easier to get (and give) what you’ve earned with all that exercise and hard work. Sweet Dreams Challenge Carefree summer vacations may not be on everyone’s calendar, but we still recommend takings some time to slow down! Challenge yourself and your employees to get a good night’s Read more…
Healthy sleep habits can play a crucial role in your wellness program, and your employees’ personal wellness. Usually when we think of a hard worker we imagine an employee hunched over a cup of coffee plugging away on a computer dead into the night. Despite popular imagery, most research suggests that sleep deprivation is counter Read more…
