Workplace Wellness

Why Mental Health in the Workplace is Important & How to Address It

Work can have a significant impact on mental health – and the shift to remote and hybrid work over the last few years has made even more of an impact, as employees struggle with loneliness and changes in communication. Adults spend most of their adult lives at work, therefore companies need to do all they Read more…

Workplace Wellness

5 Simple Ways to Create a Mentally Healthier Workplace

People can be reluctant to discuss mental health issues, especially at work, due to the fear it will affect their reputation, work relationships, and job security. With the pandemic having a negative effect on mental health in the workplace, it’s more important than ever for your employees to connect with each other. Wellness in the Read more…

Benefits Strategy

Post-Pandemic Employee Health is a Major Issue For Employers Right Now

Everywhere we look, employee health and wellness in the workplace is in the headlines. After a brutal year and a half, employers are seeing and feeling the effects of a global health crisis on their workforce. And the results are not good. “Employers understand the impact on mental health is going to have a long Read more…

Workplace Wellness

4 Ways To Promote Mental Wellness In The Workplace

If you work full-time, then your occupation defines your daily schedule and routine. For most of your waking hours, you’re spending it in the workplace, so it’s not surprising that your job is going to influence a few facets of your life. One of these is your mental health. No matter what kind of occupation Read more…

Personal Wellness

7 Ways Entrepreneurs Can Practice Self Care – Guest Post

Even small business owners find themselves struggling with burnout at times. When you run your own company, it’s easy to feel like you can’t take time off from work. But self-care is truly essential for entrepreneurs. If you want to become a better leader, you need to care for your body and mind! These 7 Read more…