Swimming is one of the best workouts you can do for your body. Adding in an effective swimming wearable technology fitness tracker can help you record progress, work toward goals, or earn credit with IncentFit. What To Look For Competitive swimmers regularly track their progress by measuring technique, conditioning, and race times. But anyone can Read more…
Tag: Exercise
;Posts about exercise and staying physically fit
Personal Wellness
Less than a Quarter of Americans Get Enough Exercise – Do You?
The state of American health is worse than we thought. Only 23 percent of US adults meet activity guidelines for both aerobic and muscle-strengthening exercise, according to new data published this week from the CDC’s National Center for Health Statistics. Even more startling, these numbers are an improvement. Well, how much exercise are we supposed Read more…
Personal Wellness
Exercise Could Help Reduce Your Risk of Alzheimer’s Disease
It starts slowly, and worsens over time. No known treatments can stop or reverse its progression. And more likely than not, you know someone who’s been affected. This month we’re thinking about Alzheimer’s Disease, the most common form of dementia. Alzheimer’s is a progressive neurodegenerative disease that destroys memory and other important mental functions. It Read more…
Behavioral Science
How To Get More Active Employees in 15 Minutes a Day
What’s the best way inspire more active employees and shed that sedentary lifestyle? More movement, in any way you can get it! The good news is that you can build out an employee experience around getting your employees to be more active! We’ve previously written about fitness research that found that fitting in more “moderate Read more…
Behavioral Science
Are Older People Who Exercise Healthier Than Young People Who Don’t?
Which is healthier: a senior who exercises or a twenty-something who sits at a desk all day? Only one of those two is more likely to retain muscle mass and prevent disease, according to new research from the University of Birmingham. Science Daily writes: A group of older people who have exercised all of their Read more…
