Most gym memberships wind up unused. We’ll let that sink in for a moment! According to the The Global Health & Fitness Association (IHRSA), 63% of memberships go completely unused, and 82% of gym members go to the gym less than once per week. Although many begin with the best intentions, fitting workouts into a busy modern lifestyle is more difficult than Read more…
Tag: Exercise
;Posts about exercise and staying physically fit
Workplace Wellness
How Do Home Workouts Fit Into Your Corporate Wellness Program?
Sometimes clients ask us how to incentivize people who don’t like working out at a gym. What about the employees who want to exercise at home? Our products are incredibly flexible by design: because no two companies are exactly the same, your wellness benefits should fit your people and culture and your goals as an Read more…
Client Spotlight
Client Spotlight: Synaptics goes all-in on wellness
Chances are, if you’ve ever used a touchpad, fingerprint reader, or tablet device, you’ve connected with Synaptics technology. So it makes sense that a company that revolutionized human interface and touch technology would integrate tech into many aspects of work—including wellness in the workplace. Synaptics’ 2,000 employees rely on a cohesive health and wellness program Read more…
Technology
What’s the best fitness tracker for swimming?
Swimming is one of the best workouts you can do for your body. Adding in an effective swimming wearable technology fitness tracker can help you record progress, work toward goals, or earn credit with IncentFit. What To Look For Competitive swimmers regularly track their progress by measuring technique, conditioning, and race times. But anyone can Read more…
Personal Wellness
Less than a Quarter of Americans Get Enough Exercise – Do You?
The state of American health is worse than we thought. Only 23 percent of US adults meet activity guidelines for both aerobic and muscle-strengthening exercise, according to new data published this week from the CDC’s National Center for Health Statistics. Even more startling, these numbers are an improvement. Well, how much exercise are we supposed Read more…
