Posts about exercise and staying physically fit
Given today’s increasing work demands and rapidly changing business landscape, the task of balancing ongoing responsibilities and maintaining good physical health remains more challenging than ever. Yet, neglecting our well-being can have long-term consequences not only on our health, but also on the level of energy needed for employees to maintain high workplace productivity. When Read more…
In the landscape of contemporary workplaces, employee wellness initiatives have moved to center stage, and rightly so. According to Gallup’s State of the Global Workplace report, only 23% of employees are actively engaged in the workplace. This number is far too low. But what if we told you that implementing fitness classes at work could Read more…
Everyone knows the benefits of exercise to health. It plays a key part in maintaining healthy lungs, heart, and other bodily systems and in managing your weight. But did you know that exercise can also improve your work productivity?
If you’ve been working out in your home gym for weeks now and have decided that you need a change of scenery, this article is for you. Sure, exercising indoors can be fun, but sweating in a confined space can eventually get boring and even a little depressing. Doing outdoor workouts can enhance the benefits Read more…
One of the preeminent causes of death worldwide is heart disease. Heart disease can happen to anyone regardless of age or gender. Most of the time, it can happen to people with poor diets and sedentary lifestyles. However, out of all the deadly illnesses out there, heart disease is the most preventable. Your heart health Read more…
