Workplace Wellness

28 Wellness Activities Everyone will Love (and How to Get Started)

Now more than ever, prioritizing employee health and encouraging them to take part in wellness activities is crucial to the success of a company, especially as wellness in the workplace becomes increasingly prevalent. In fact, everyone benefits from having healthy employees. The best way to improve the lives of employees and show that their wellbeing Read more…

Workplace Wellness

This is Why Weight Loss Challenges at Work are NOT Good

Wellness challenges are a great way to encourage healthy lifestyle habits, but not all challenges ideas will work. More specifically, weight loss challenges should not be included in your wellness program. Wellness is a very broad term and does not only relate to losing weight through diets and exercise. In fact, wellness has 8 different Read more…

Wellness Challenges

Ultimate 30 Day Walking Challenge (Free Tracker included)

Walking challenges are a fun, easy way to get active, and potentially get fit. These challenges can create lots of opportunities for your team to bond, improve their health, and build healthy habits. They can work effectively in any organization, whether any participant is an office worker, or non-office worker. Read on to learn more Read more…

Workplace Wellness

This is How Healthy Employees Benefit the Workplace

If you think about the times people are most productive, it’s normally when they love what they are doing and are happy. It’s the same with work. If you provide a way for your employees to engage in activities or events that make them happier (overall wellness in the workplace), overall productivity will increase. Employees Read more…

Wellness Challenges

Why You Should Set Up a Step Challenge and How to Do It

When it comes to encouraging physical activity in the workplace, it’s important to design employee wellness programs that will motivate all your employees to get active. Wellness challenges are a great place to start your program! They build camaraderie, boost morale and increase employee satisfaction. But what kind of challenge is the best to start Read more…