With a little extra push, you could bike up tough mountain terrain or zip through commuter traffic…all while getting a good workout. Electronic bicycles, or e-bikes, are the hottest trend in fitness this year. E-bikes look like a traditional bicycle, but give your ride a boost with electric motor and battery to help you get Read more…
Most gym memberships wind up unused. We’ll let that sink in for a moment! According to the The Global Health & Fitness Association (IHRSA), 63% of memberships go completely unused, and 82% of gym members go to the gym less than once per week. Although many begin with the best intentions, fitting workouts into a busy modern lifestyle is more difficult than Read more…
From walking meetings to healthy snacks, we’ve got a few ideas to help HR managers and employees stay healthier at work, and improving your personal wellness this summer! 1. Hydration Challenge There are plenty of differing opinions for how much water you should drink each day. But whether you need 8 glasses or X number Read more…
Employee wellness solutions are a key part of the modern workplace. But getting started is challenging! These brokers can help.
Drink up! June 23 is National Hydration Day! Proper hydration is vital to living a healthy life, but it’s often overlooked. It’s easy to forget to carry a water bottle on a hot day outside, but experts say that skipping out on H2O can lead to major health risks. Some ways you can celebrate with Read more…
