Workplace Wellness

4 Ways To Promote Mental Wellness In The Workplace

If you work full-time, then your occupation defines your daily schedule and routine. For most of your waking hours, you’re spending it in the workplace, so it’s not surprising that your job is going to influence a few facets of your life. One of these is your mental health. No matter what kind of occupation Read more…

Wellness Champion

5 Things Biometric Testing Can Tell Your Employees About Their Personal Health

Biometric testing is a simple screening tool that can provide information about personal health. These tests gather physical measurements and biometric data to assess employees’ health. Employers use biometric screening to gather a baseline about employee health. You may have even seen campaigns urging workers to “know your numbers.” This quick, convenient, and noninvasive process Read more…

Behavioral Science

7 Ways Entrepreneurs Can Practice Self Care – Guest Post

Even small business owners find themselves struggling with burnout at times. When you run your own company, it’s easy to feel like you can’t take time off from work. But self-care is truly essential for entrepreneurs. If you want to become a better leader, you need to care for your body and mind! These 7 Read more…