If you’ve been working out in your home gym for weeks now and have decided that you need a change of scenery, this article is for you. Sure, exercising indoors can be fun, but sweating in a confined space can eventually get boring and even a little depressing. Doing outdoor workouts can enhance the benefits Read more…
One of the preeminent causes of death worldwide is heart disease. Heart disease can happen to anyone regardless of age or gender. Most of the time, it can happen to people with poor diets and sedentary lifestyles. However, out of all the deadly illnesses out there, heart disease is the most preventable. Your heart health Read more…
Even small business owners find themselves struggling with burnout at times. When you run your own company, it’s easy to feel like you can’t take time off from work. But self-care is truly essential for entrepreneurs. If you want to become a better leader, you need to care for your body and mind! These 7 Read more…
With a little extra push, you could bike up tough mountain terrain or zip through commuter traffic…all while getting a good workout. Electronic bicycles, or e-bikes, are the hottest trend in fitness this year. E-bikes look like a traditional bicycle, but give your ride a boost with electric motor and battery to help you get Read more…
Most gym memberships wind up unused. We’ll let that sink in for a moment! According to the The Global Health & Fitness Association (IHRSA), 63% of memberships go completely unused, and 82% of gym members go to the gym less than once per week. Although many begin with the best intentions, fitting workouts into a busy modern lifestyle is more difficult than Read more…
