Educational blog posts about behavioral science concepts, and how they relate to your wellness program.
Take a moment to think about a day you’ve felt most productive and happy at work. What factors do you feel contributed to your heightened productivity? Maybe you got a great night’s sleep and ate a healthy breakfast. Maybe you’ve been going to the gym consistently and the endorphins are starting to kick in. Maybe Read more…
Even small business owners find themselves struggling with burnout at times. When you run your own company, it’s easy to feel like you can’t take time off from work. But self-care is truly essential for entrepreneurs. If you want to become a better leader, you need to care for your body and mind! These 7 Read more…
Take Robert, a mid-level manager at a consulting firm. In a typical day, he might start out strong—up early to walk the dog or shuffle the kids off to school—but it’s downhill from there. He spends most of his time sitting, is over scheduled with meetings, and is distracted throughout the day. To catch up, Read more…
What makes a company a best place to work? Flexible hours, gym time, and unlimited vacation days: these are the perks that drive the best workplaces in America. In today’s hiring market, comprehensive benefits and enticing perks are essential to attracting and retaining top talent. We looked into what some of the “top places to Read more…
Trying to start healthier habits this year, and improving your personal wellness? Now might be a good time to remind yourself–and your employees–to unplug from social media. First, be honest, how many of these sound like you? Do you: often reach for your smartphone first thing in the morning, or late at night? get more Read more…
