Workplace Wellness

4 Ways To Promote Mental Wellness In The Workplace

If you work full-time, then your occupation defines your daily schedule and routine. For most of your waking hours, you’re spending it in the workplace, so it’s not surprising that your job is going to influence a few facets of your life. One of these is your mental health. No matter what kind of occupation Read more…

Behavioral Science

Stress Management Should Be A Part Of Your Wellness Program

Take Robert, a mid-level manager at a consulting firm. In a typical day, he might start out strong—up early to walk the dog or shuffle the kids off to school—but it’s downhill from there. He spends most of his time sitting, is over scheduled with meetings, and is distracted throughout the day. To catch up, Read more…

Benefits Strategy

What is Worksite Wellness, and How Can It Help My Company ?

Corporate wellness programs are designed to encourage employees to make healthier lifestyle choices, often with an emphasis on supporting and rewarding employees as they progress toward better health. But they can also be a critical component of a successful company.

Wellness Champion

What does wellness mean?

Can you imagine what it would feel like to wake up in the morning totally rested, content, and ready to take on the day?  That’s what a lifestyle of wellness can do.  The concept isn’t new. Our “modern” definition has been in use since the 1950s! But the ways that we approach and practice this Read more…