Workplace Wellness

What is Social Wellness and Why Does it Matter in the Workplace?

“You’re not alone.” Many of us have or will crave these comforting words at one point, especially when life throws its hardest punches. But how do we foster genuine connections and community in our increasingly isolated world? The workplace is ripe with opportunities, especially where employee wellness is prioritized. Think of it this way: the Read more…

Workplace Wellness

Ten Easy Ways to Boost Physical Health in a Fast-Paced Workplace

Given today’s increasing work demands and rapidly changing business landscape, the task of balancing ongoing responsibilities and maintaining good physical health remains more challenging than ever. Yet, neglecting our well-being can have long-term consequences not only on our health, but also on the level of energy needed for employees to maintain high workplace productivity. When Read more…

Wellness Champion

Keeping Your Mind and Body Balanced: Seven Useful Techniques to Manage Stress

Stress is a common and inevitable part of life. From work deadlines to personal responsibilities, it sometimes doesn’t take much to tip over the balance and make everything you are juggling feel overwhelming. While the state of heightened emergency that came with the COVID-19 pandemic is fading further into memory, the stress of its aftermath Read more…

Benefits Strategy

12 Wellness Ideas Your Clients Will Love

Employee wellness programs have seen a surge in popularity in recent years, becoming essential for attracting top talent in today’s competitive market. In a post-pandemic world, where many individuals and organizations continue to grapple with its lingering impact, employers understand that promoting employee wellness doesn’t only lead to better health outcomes for employees, but also Read more…

Workplace Wellness

Five Ways To Encourage Healthy Eating At Work

Work is such a tricky part of everyday life. Stress comes in many forms and from different places all at once. This is where adults make most of their life-changing decisions while dealing with the inevitable progression of the body’s natural ageing. Because of this, it becomes increasingly important to prioritize one’s health. For some, Read more…