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Mental Health Archives - IncentFit
Workplace Wellness

Stress Management Should Be A Part Of Your Wellness Program

Many employees begin their day with energy and good intentions, but as hours pass, heavy workloads, constant meetings, and the demands of balancing work and personal responsibilities can take a toll. Without time for proper breaks, self-care, or stress management at work, employees are stressed and face challenges that impact their well-being and productivity. Chronic Read more…

Workplace Wellness

Building a Mental Health Incentive Program for Gen Z

“If you can handle Gen Z properly, then you’re good enough to govern a country.” That seems to be the general consensus among older employees who still can’t understand their younger colleagues. As noted in Forbes, some think they’re “just kids” while others “broad-brush them as lazy, disengaged slackers, the “quiet quitters” who only want Read more…

Workplace Wellness

Work Smarter, Not Harder: Top 10 Tips to Prevent Workplace Burnout

In today’s fast-paced world, workplace burnout has emerged as a prevalent and persisting issue infecting employees across various industries. The World Health Organization’s (WHO) recent recognition and official definition of workplace burnout demonstrates just how much this problem has gone global, which defines it as “an occupation-related syndrome resulting from chronic workplace stress that has Read more…

Workplace Wellness

What is Social Wellness and Why Does it Matter in the Workplace?

“You’re not alone.” Many of us have or will crave these comforting words at one point, especially when life throws its hardest punches. But how do we foster genuine connections and community in our increasingly isolated world? The workplace is ripe with opportunities, especially where employee wellness is prioritized. Think of it this way: the Read more…

Workplace Wellness

How to Effectively Incorporate Mental Health In Your Wellness Program

For far too long, mental health in the workplace was treated as the overlooked stepchild—unacknowledged until a crisis hit. Even in companies with robust employee wellness programs, the focus was often on physical health, and rightly so. However, the COVID-19 pandemic proved to be a collective wake-up call for leaders to prioritize mental health. With Read more…