Workplace Wellness

8 Tips to Increase Participation Rate of Outcomes-based Wellness Programs

52% of American employers offer a wellness program as of 2023. However, research shows the average wellness program participation rate is about 30%. Think about that for a moment. You’ve invested time, money, and resources into a wellness program, but only a third of your workforce engages with it. That leaves over 60% of your Read more…

Workplace Wellness

How to Spot and Prevent Workplace Burnout

If you’ve been feeling drained or unmotivated at work, you might be experiencing workplace burnout.  Burnout is a state of mental and physical exhaustion at work caused by stress from factors such as family life, personality traits, and career. Being burned out at work involves a loss of personal identity and a sense that your Read more…

Behavioral Science

How Does Exercise Improve Work Productivity

Everyone knows the benefits of exercise to health. It plays a key part in maintaining healthy lungs, heart, and other bodily systems and in managing your weight. But did you know that exercise can also improve your work productivity?