Behavioral Science

How Does Exercise Improve Workplace Productivity? 

Everyone knows the benefits of exercise health – stronger lungs, healthier hearts, and better weight management. But there’s another, often overlooked benefit: exercise directly impacts workplace productivity. Studies show that movement doesn’t just improve physical fitness, it enhances focus, creativity, mood, and energy, all of which translate to stronger performance at work. That’s why forward-thinking Read more…

Personal Wellness

What Employee Wellness Goals Reveal About Engagement

Most workplace wellness programs fail for one simple reason: they don’t let employees choose. Instead, they prescribe a one-size-fits-all approach (like a gym stipend or a step challenge) that doesn’t reflect the real needs of a diverse workforce. The result? Low engagement, wasted budgets, and wellness programs that look good on paper but don’t actually Read more…

Workplace Wellness

Designing A Wellness Program that Works Across Generations

The workforce has never been more diverse in age. Baby Boomers, Gen X, Millennials, and Gen Z all work side by side, bringing unique values, wellness needs, and workplace expectations. A wellness program that resonates with a 25-year-old may fall flat for a 55-year-old. Yet running four separate programs is unsustainable. For HR leaders, this Read more…

Behavioral Science

How Employers Can Overcome The Great Detachment

A new disengagement crisis is taking root and unlike the Great Resignation, this one isn’t loud or obvious. The Great Detachment refers to the silent drift between employees and their work: where people show up, but their passion doesn’t. Across industries, employers are noticing a decline in motivation, team connection, and discretionary effort. In recent Read more…

Behavioral Science

How to Measure Employee Productivity

Understanding and improving employee productivity has never been more critical (or more complex). As hybrid work models and disengagement trends continue to reshape the workforce, many companies are rethinking how they track performance and measure what really matters. It’s no longer enough to log hours worked or tally tasks completed. True productivity in the workplace Read more…