Maintaining good health in our predominantly sedentary lifestyle is often easier said than done. How do we achieve the prescribed 10,000 steps daily when we spend over 9 hours behind the desk? How do we avoid type 2 diabetes when meals high in added sugars and saturated fats are more affordable than healthier options? Then Read more…
Employee well-being is often viewed through the lens of physical, mental, and emotional health. However, an equally significant yet overlooked component is employee financial wellness. With financial stress impacting employees’ mental health, physical health, and workplace productivity, it’s time for organizations to treat financial wellness programs as an integral part of their wellness strategies. In Read more…
In recent years, a growing movement has emerged around postpartum wellness, a critical but historically overlooked component of women’s health. Traditionally, maternal care has focused heavily on prenatal health and the birthing process itself. However, the “fourth trimester,” the period after childbirth, has long been underestimated in its impact on physical, emotional, and mental well-being. Read more…
Now more than ever, prioritizing employee health and encouraging participation in wellness activities is crucial for the success of any company. As wellness in the workplace becomes more prevalent, it’s clear that everyone benefits from healthier employees. The best way to enhance employees’ lives and show them their well-being matters is by offering a wellness Read more…
Vaping’s Rise and Its Impact on Workplace Wellness In recent years, vaping has become an alternative to traditional cigarettes, attracting many adults who seek a less harmful substitute. However, vaping still carries significant health risks that can impact both individual wellbeing and the broader workplace. For example, current e-cigarette users have a 32% greater chance Read more…
