Wellness programs are meant to energize employees, not exhaust them. But even the best corporate wellness programs can lose steam over time. A walking challenge that once sparked buzz starts to feel repetitive. Incentives that used to motivate now fall flat. Employees begin to roll their eyes at “yet another HR program.” That’s wellness fatigue Read more…
Most “Big Wellness” platforms sound impressive on paper. They’re packed with coaching apps, content libraries, challenges, screenings, mindfulness modules, you name it. But for many small and mid-sized employers, these all-in-one wellness vendors are inflexible, expensive, and overloaded. You end up paying for features employees rarely touch, locked into bundles that don’t match your team’s Read more…
When teachers are well, schools thrive. But across the country, educators are experiencing burnout, stress, and health declines that directly impact learning environments. A teacher wellness program that includes effective health and wellness challenge ideas can play a critical role in reversing this trend and prioritizing wellness for teachers year-round. Yet not all wellness initiatives Read more…
Maintaining good health in our predominantly sedentary lifestyle is often easier said than done. How do we achieve the prescribed 10,000 steps daily when we spend over 9 hours behind the desk? How do we avoid type 2 diabetes when meals high in added sugars and saturated fats are more affordable than healthier options? Then Read more…
In recent years, a growing movement has emerged around postpartum wellness, a critical but historically overlooked component of women’s health. Traditionally, maternal care has focused heavily on prenatal health and the birthing process itself. However, the “fourth trimester,” the period after childbirth, has long been underestimated in its impact on physical, emotional, and mental well-being. Read more…
