Get 10,000 steps a day. Take a lunchtime spin class. Do a two-hour yoga intensive. Try a four-minute high-intensity exercise app. Take the stairs. New research shows that all of those exercise efforts can make an impact on your health and personal wellness, no matter how long you exercise. In a study published by the Read more…
Step challenges are the bread-and-butter of workplace wellness employee benefits, and even broader employee benefit programs. They’re easy to run, easy to track, and employees know exactly what they’re getting into. But what if you could just as easily offer something more creative? While we love step challenges—they’re currently our most popular type of challenge—we Read more…
April is Stress Awareness Month. How are you helping your employees avoid burnout, start feeling better, and generally practicing wellness in the workplace? If you type “stressed” into a stock photo website, you’re likely to find thousands of faces with furrowed brows and frazzled hair. More often than not, though, those folks are at a Read more…
It’s easy to see why a gym reimbursement plan is a popular component of a successful corporate wellness program. Research shows that gym members are more likely to cancel if they aren’t regularly attending, aren’t feeling motivated to exercise, or don’t have ongoing support for their fitness goals. Introducing a system of rewards and positive Read more…
Spring is the perfect time to do a little housecleaning…and to try something new! This month we’re introducing some new features, and administrative updates to make IncentFit run better for everyone. Hike, Bike & More Are your employees outdoorsy? Just in time for warmer weather, now you can track hiking through your favorite app or Read more…
