We’re proud to be the ones you can trust with something as important as your company’s health and wellness. At IncentFit, we take privacy seriously and always have. As consumers try to make sense of new regulations (including GDPR) amid stories of data scandals, it’s not surprising that you may have questions about how and Read more…
Wellness Word
Workplace Wellness
Six Employee Recognition Ideas for Your Wellness Program
Employee recognition is all about acknowledging the hard work that your employees do every day, and the accomplishments they’ve made along the way. It’s one of the easiest but most effective tactics in the HR toolkit–and it doesn’t cost a lot to say “great job.” Smart employee appreciation tactics mean your team feels valued, appreciated, Read more…
Behavioral Science
Are Older People Who Exercise Healthier Than Young People Who Don’t?
Which is healthier: a senior who exercises or a twenty-something who sits at a desk all day? Only one of those two is more likely to retain muscle mass and prevent disease, according to new research from the University of Birmingham. Science Daily writes: A group of older people who have exercised all of their Read more…
Technology
2018’s New Fitness Trackers Will Boost Your Body and Mind
This spring’s newest wearable technology fitness trackers and wearables are all about whole-body health. We’re always trying to keep up with the latest innovations and trends in fitness technology. After all, IncentFit’s thousands of users rely on us to work seamlessly with their favorite devices, and to introduce them to new ways to track fitness. Read more…
Personal Wellness
What This Surprising Research Tells us About Exercise Duration
Get 10,000 steps a day. Take a lunchtime spin class. Do a two-hour yoga intensive. Try a four-minute high-intensity exercise app. Take the stairs. New research shows that all of those exercise efforts can make an impact on your health and personal wellness, no matter how long you exercise. In a study published by the Read more…