If you’ve been working out in your home gym for weeks now and have decided that you need a change of scenery, this article is for you. Sure, exercising indoors can be fun, but sweating in a confined space can eventually get boring and even a little depressing. Doing outdoor workouts can enhance the benefits Read more…
Wellness challenges are a great way to encourage healthy lifestyle habits, but not all challenges ideas will work. More specifically, weight loss challenges should not be included in your wellness program. Wellness is a very broad term and does not only relate to losing weight through diets and exercise. In fact, wellness has 8 different Read more…
Walking challenges are a fun, easy way to get active, and potentially get fit. These challenges can create lots of opportunities for your team to bond, improve their health, and build healthy habits. They can work effectively in any organization, whether any participant is an office worker, or non-office worker. Read on to learn more Read more…
If you think about the times people are most productive, it’s normally when they love what they are doing and are happy. It’s the same with work. If you provide a way for your employees to engage in activities or events that make them happier (overall wellness in the workplace), overall productivity will increase. Employees Read more…
Vaccines are developed with the main purpose of protecting an individual from the debilitating and sometimes fatal effects of communicable diseases. However, not all individuals believe so, leading to vaccine hesitancy and resistance. These days, restoring vaccine confidence is critical, especially as the world is facing a global pandemic that’s claimed millions of lives. As Read more…
