Take a moment to think about a day you’ve felt most productive and happy at work. What factors do you feel contributed to your heightened productivity? Maybe you got a great night’s sleep and ate a healthy breakfast. Maybe you’ve been going to the gym consistently and the endorphins are starting to kick in. Maybe Read more…
Everyone knows the benefits of exercise to health. It plays a key part in maintaining healthy lungs, heart, and other bodily systems and in managing your weight. But did you know that exercise can also improve your work productivity?
If you’ve been working out in your home gym for weeks now and have decided that you need a change of scenery, this article is for you. Sure, exercising indoors can be fun, but sweating in a confined space can eventually get boring and even a little depressing. Doing outdoor workouts can enhance the benefits Read more…
People can be reluctant to discuss mental health issues, especially at work, due to the fear it will affect their reputation, work relationships, and job security. With the pandemic having a negative effect on mental health in the workplace, it’s more important than ever for your employees to connect with each other. Wellness in the Read more…
Now more than ever, prioritizing employee health and encouraging them to take part in wellness activities is crucial to the success of a company, especially as wellness in the workplace becomes increasingly prevalent. In fact, everyone benefits from having healthy employees. The best way to improve the lives of employees and show that their wellbeing Read more…
