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It starts slowly, and worsens over time. No known treatments can stop or reverse its progression. And more likely than not, you know someone who’s been affected. This month we’re thinking about Alzheimer’s Disease, the most common form of dementia. Alzheimer’s is a progressive neurodegenerative disease that destroys memory and other important mental functions. It Read more…
Get 10,000 steps a day. Take a lunchtime spin class. Do a two-hour yoga intensive. Try a four-minute high-intensity exercise app. Take the stairs. New research shows that all of those exercise efforts can make an impact on your health and personal wellness, no matter how long you exercise. In a study published by the Read more…
