Personal Wellness

When to reopen for business? This free tool can help.

“I’m worried about building safety, especially enclosed spaces.” “I’d like to return to work, but until daycares reopen I have to significantly reduce my hours.” “I’m just concerned about everyone in general. There’s a lot of unknowns.” “I realized I actually love working from home and wonder if I could keep doing it once we Read more…

Personal Wellness

Less than a Quarter of Americans Get Enough Exercise – Do You?

The state of American health is worse than we thought. Only 23 percent of US adults meet activity guidelines for both aerobic and muscle-strengthening exercise, according to new data published this week from the CDC’s National Center for Health Statistics. Even more startling, these numbers are an improvement. Well, how much exercise are we supposed Read more…