Building healthy habits early in life is essential for long-term well-being. For younger employees, especially those in their 20s and 30s, developing consistent practices around fitness, nutrition, and mental health can significantly impact their lifespan. It’s not just about avoiding illness – it’s about thriving for decades to come. Gen Z’s interest in longevity and Read more…
Health literacy is more important than ever, especially in the workplace. Employees who understand how to manage their health are more likely to make informed decisions, stay healthy, and remain productive. Workplace wellness education plays a vital role in ensuring employees have access to the knowledge they need to thrive, both professionally and personally. Why Read more…
October Awareness: A Time for Breast Cancer Education and Preventive Health October is recognized as Breast Cancer Awareness Month, a critical time for raising awareness, promoting breast cancer education, and encouraging preventive health screenings. Breast cancer is the most common cancer among women worldwide, with an estimated 1 in 8 U.S. women developing the disease Read more…
It is widely accepted: You can’t pour from an empty cup. Before we can give our best to others, we must first replenish and fortify ourselves. That’s the essence of self-care. Unfortunately, this principle is frequently overlooked in modern workplaces as the demands of the job and digital chatter take precedence. Granted, self-care can and Read more…
“Prevention is better than cure.” This mantra has become a rallying call in boardrooms across the globe as employers aim to build a healthier, more productive workforce. With 52% now offering wellness programs, the corporate wellness ship is truly gaining momentum. And yet, rolling out a wellness program is only half the battle. As studies Read more…
